4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Monique DE ABREU (#153)
Club: INFINITUDE RACING
Finished
GUN TIME:  07:06:21
Place
753
Female
201
25-29
39

Swim 00:48:46 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:20
Swim 00:48:46 00:48:46 00:48:46 737 200 37 2.33 / 25:40 08:25:06

T1 00:07:57

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:57 00:07:57 00:56:44 704 198 46 - / - 08:33:04

Cycle 03:34:17 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:55:57 00:55:57 01:52:41 799 200 35 25.73 / 02:19 09:29:01
Bike 45.5km 00:48:56 01:44:54 02:41:38 789 196 36 26.02 / 02:18 10:17:58
Bike 66.5km 00:50:53 02:35:47 03:32:31 790 201 37 25.61 / 02:20 11:08:52
Bike 88km 00:53:38 03:29:26 04:26:10 795 203 36 25.2 / 02:22 12:02:31
Bike 00:04:50 03:34:17 04:31:01 797 204 36 25.19 / 02:22 12:07:21

T2 00:08:47

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:47 00:08:47 04:39:49 742 208 42 - / - 12:16:09

Run 02:26:32 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:27 00:03:27 04:43:16 652 161 36 9.37 / 06:24 12:19:36
Run 3.05km 00:15:51 00:19:19 04:59:08 664 170 36 9.47 / 06:20 12:35:28
Run 5.55km 00:16:37 00:35:56 05:15:45 667 174 35 9.26 / 06:28 12:52:05
Run 7.93km 00:15:34 00:51:30 05:31:19 635 164 33 9.23 / 06:29 13:07:40
Run 10.8km 00:19:59 01:11:30 05:51:19 635 165 33 9.06 / 06:37 13:27:39
Run 13.4km 00:17:44 01:29:14 06:09:03 632 167 33 9 / 06:39 13:45:23
Run 15.91km 00:18:41 01:47:55 06:27:44 638 175 34 8.84 / 06:46 14:04:04
Run 18.86km 00:17:16 02:05:11 06:45:01 643 181 34 9.03 / 06:38 14:21:21
Run 00:21:20 02:26:32 07:06:21 636 179 35 8.63 / 06:56 14:42:41