4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Elrise DE KOCK (#154)
Finished
GUN TIME:  07:02:15
Place
730
Female
194
25-29
36

Swim 00:59:08 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:57
Swim 00:59:08 00:59:08 00:59:08 900 256 48 1.92 / 31:07 08:31:05

T1 00:06:45

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:45 00:06:45 01:05:53 528 140 35 - / - 08:37:51

Cycle 03:29:09 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:56:08 00:56:08 02:02:02 807 207 37 25.65 / 02:20 09:33:59
Bike 45.5km 00:50:06 01:46:15 02:52:08 815 209 38 25.69 / 02:20 10:24:06
Bike 66.5km 00:46:50 02:33:05 03:38:59 765 185 32 26.06 / 02:18 11:10:56
Bike 88km 00:51:31 03:24:36 04:30:30 760 186 32 25.8 / 02:19 12:02:27
Bike 00:04:32 03:29:09 04:35:02 761 187 32 25.81 / 02:19 12:07:00

T2 00:09:29

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:29 00:09:29 04:44:32 802 221 45 - / - 12:16:29

Run 02:17:42 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:21 00:03:21 04:47:53 585 142 33 9.66 / 06:12 12:19:50
Run 3.05km 00:14:23 00:17:44 05:02:17 498 125 26 10.31 / 05:49 12:34:14
Run 5.55km 00:14:40 00:32:25 05:16:57 475 120 27 10.27 / 05:50 12:48:55
Run 7.93km 00:14:14 00:46:40 05:31:12 459 118 25 10.19 / 05:53 13:03:09
Run 10.8km 00:20:39 01:07:19 05:51:51 523 137 31 9.62 / 06:14 13:23:49
Run 13.4km 00:16:19 01:23:38 06:08:11 516 135 30 9.61 / 06:14 13:40:08
Run 15.91km 00:17:05 01:40:44 06:25:16 521 139 30 9.47 / 06:19 13:57:14
Run 18.86km 00:18:07 01:58:52 06:43:24 536 145 31 9.51 / 06:18 14:15:21
Run 00:18:50 02:17:42 07:02:15 530 145 31 9.19 / 06:31 14:34:12