4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Claudia DE WET (#156)
Finished
GUN TIME:  06:45:37
Place
629
Female
156
25-29
30

Swim 00:39:36 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:47
Swim 00:39:36 00:39:36 00:39:36 281 60 16 2.87 / 20:50 08:11:23

T1 00:06:50

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:50 00:06:50 00:46:26 546 147 36 - / - 08:18:14

Cycle 03:43:23 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:56:03 00:56:03 01:42:30 807 205 36 25.68 / 02:20 09:14:17
Bike 45.5km 00:56:11 01:52:15 02:38:42 884 244 45 24.31 / 02:28 10:10:29
Bike 66.5km 00:51:36 02:43:51 03:30:18 861 234 44 24.34 / 02:27 11:02:06
Bike 88km 00:54:34 03:38:26 04:24:53 861 236 44 24.17 / 02:28 11:56:41
Bike 00:04:56 03:43:23 04:29:50 861 235 43 24.17 / 02:28 12:01:37

T2 00:06:27

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:27 00:06:27 04:36:17 481 131 32 - / - 12:08:05

Run 02:09:20 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:13 00:03:13 04:39:31 474 109 27 10.03 / 05:58 12:11:18
Run 3.05km 00:15:12 00:18:26 04:54:43 577 146 29 9.92 / 06:02 12:26:31
Run 5.55km 00:15:27 00:33:53 05:10:10 564 143 31 9.82 / 06:06 12:41:58
Run 7.93km 00:14:33 00:48:27 05:24:44 524 137 30 9.81 / 06:06 12:56:32
Run 10.8km 00:17:41 01:06:08 05:42:26 482 125 29 9.79 / 06:07 13:14:13
Run 13.4km 00:14:51 01:21:00 05:57:17 463 124 27 9.92 / 06:02 13:29:05
Run 15.91km 00:15:16 01:36:16 06:12:34 436 115 24 9.91 / 06:03 13:44:21
Run 18.86km 00:14:39 01:50:56 06:27:13 432 115 25 10.2 / 05:52 13:59:01
Run 00:18:23 02:09:20 06:45:37 426 116 25 9.78 / 06:07 14:17:25