4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Kay HENDRY (#164)
Finished
GUN TIME:  07:01:41
Place
727
Female
191
25-29
35

Swim 00:53:01 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:42:20
Swim 00:53:01 00:53:01 00:53:01 840 230 43 2.15 / 27:54 08:35:21

T1 00:07:34

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:34 00:07:34 01:00:35 650 183 43 - / - 08:42:56

Cycle 03:41:42 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:59:08 00:59:08 01:59:44 876 241 45 24.34 / 02:27 09:42:04
Bike 45.5km 00:51:42 01:50:51 02:51:27 873 239 43 24.62 / 02:26 10:33:47
Bike 66.5km 00:50:59 02:41:51 03:42:26 847 228 42 24.65 / 02:26 11:24:47
Bike 88km 00:55:00 03:36:51 04:37:27 851 230 42 24.34 / 02:27 12:19:47
Bike 00:04:50 03:41:42 04:42:18 851 229 42 24.35 / 02:27 12:24:38

T2 00:07:52

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:52 00:07:52 04:50:10 661 179 39 - / - 12:32:30

Run 02:11:30 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:02:51 00:02:51 04:53:02 218 40 10 11.3 / 05:18 12:35:22
Run 3.05km 00:13:26 00:16:18 05:06:28 326 80 17 11.21 / 05:20 12:48:49
Run 5.55km 00:14:07 00:30:25 05:20:36 349 92 20 10.94 / 05:28 13:02:56
Run 7.93km 00:13:41 00:44:07 05:34:17 347 92 21 10.78 / 05:33 13:16:38
Run 10.8km 00:18:03 01:02:10 05:52:20 373 98 22 10.42 / 05:45 13:34:41
Run 13.4km 00:15:49 01:17:59 06:08:09 396 104 23 10.3 / 05:49 13:50:30
Run 15.91km 00:16:20 01:34:19 06:24:30 413 109 23 10.11 / 05:55 14:06:50
Run 18.86km 00:16:22 01:50:42 06:40:52 431 116 25 10.22 / 05:52 14:23:13
Run 00:20:48 02:11:30 07:01:41 450 123 26 9.62 / 06:13 14:44:01