4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Anelda LOURENS (#169)
Finished
GUN TIME:  06:24:05
Place
485
Female
112
25-29
22

Swim 00:34:30 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:03
Swim 00:34:30 00:34:30 00:34:30 78 14 5 3.3 / 18:09 07:44:34

T1 00:04:16

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:16 00:04:16 00:38:47 143 31 8 - / - 07:48:50

Cycle 03:13:44 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:52:23 00:52:23 01:31:10 624 133 21 27.48 / 02:10 08:41:13
Bike 45.5km 00:45:19 01:37:42 02:16:30 596 115 20 27.93 / 02:08 09:26:33
Bike 66.5km 00:45:43 02:23:26 03:02:13 579 112 20 27.81 / 02:09 10:12:16
Bike 88km 00:46:03 03:09:29 03:48:17 542 101 17 27.86 / 02:09 10:58:20
Bike 00:04:14 03:13:44 03:52:31 547 102 17 27.87 / 02:09 11:02:35

T2 00:04:36

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:36 00:04:36 03:57:08 197 54 14 - / - 11:07:11

Run 02:26:56 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:33 00:03:33 04:00:42 722 186 39 9.1 / 06:35 11:10:45
Run 3.05km 00:15:28 00:19:02 04:16:10 644 161 33 9.61 / 06:14 11:26:14
Run 5.55km 00:15:59 00:35:01 04:32:10 625 162 33 9.5 / 06:18 11:42:13
Run 7.93km 00:17:44 00:52:46 04:49:55 670 176 35 9.01 / 06:39 11:59:58
Run 10.8km 00:20:49 01:13:36 05:10:44 675 180 35 8.8 / 06:48 12:20:48
Run 13.4km 00:17:23 01:30:59 05:28:08 664 180 35 8.83 / 06:47 12:38:11
Run 15.91km 00:17:40 01:48:40 05:45:48 634 171 32 8.78 / 06:49 12:55:52
Run 18.86km 00:17:44 02:06:24 06:03:32 655 184 36 8.95 / 06:42 13:13:36
Run 00:20:32 02:26:56 06:24:05 641 181 36 8.61 / 06:57 13:34:08