4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Matthew RALPHS (#17)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  04:02:23
Place
1
Male
1
30-34
1

Swim 00:27:09 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:00
Swim 00:27:09 00:27:09 00:27:09 2 2 2 4.19 / 14:17 07:37:09

T1 00:02:41

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:41 00:02:41 00:29:51 13 11 2 - / - 07:39:51

Cycle 02:07:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:36:05 00:36:05 01:05:57 1 1 1 39.89 / 01:30 08:15:57
Bike 45.5km 00:29:22 01:05:27 01:35:19 1 1 1 41.7 / 01:26 08:45:19
Bike 66.5km 00:28:59 01:34:26 02:04:18 1 1 1 42.24 / 01:25 09:14:18
Bike 88km 00:30:30 02:04:57 02:34:48 - - - 42.25 / 01:25 09:44:48
Bike 00:03:00 02:07:57 02:37:48 - - - 42.2 / 01:25 09:47:48

T2 00:02:55

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:55 00:02:55 02:40:44 19 18 4 - / - 09:50:44

Run 01:21:38 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:10 00:02:10 02:42:54 5 5 2 14.94 / 04:00 09:52:54
Run 3.05km 00:09:18 00:11:28 02:52:13 4 4 2 15.93 / 03:45 10:02:13
Run 5.55km 00:09:12 00:20:41 03:01:25 3 3 2 16.09 / 03:43 10:11:25
Run 7.93km 00:08:58 00:29:39 03:10:24 1 1 1 16.04 / 03:44 10:20:24
Run 10.8km 00:11:32 00:41:12 03:21:56 1 1 1 15.72 / 03:48 10:31:56
Run 13.4km 00:09:29 00:50:41 03:31:25 2 2 2 15.86 / 03:46 10:41:25
Run 15.91km 00:09:33 01:00:14 03:40:59 2 2 2 15.84 / 03:47 10:50:59
Run 18.86km 00:09:17 01:09:31 03:50:16 2 2 1 16.27 / 03:41 11:00:16
Run 00:12:07 01:21:38 04:02:23 1 1 1 15.5 / 03:52 11:12:23