4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Sandra MANSVELDER (#171)
Finished
GUN TIME:  05:07:08
Place
70
Female
5
25-29
2

Swim 00:35:05 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:18
Swim 00:35:05 00:35:05 00:35:05 91 16 6 3.24 / 18:28 07:56:23

T1 00:03:21

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:21 00:03:21 00:38:27 55 11 4 - / - 07:59:45

Cycle 02:51:58 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:54:52 00:54:52 01:33:19 757 185 31 26.24 / 02:17 08:54:38
Bike 45.5km 00:38:32 01:33:24 02:11:52 425 64 11 29.22 / 02:03 09:33:10
Bike 66.5km 00:36:36 02:10:01 02:48:28 251 31 7 30.68 / 01:57 10:09:47
Bike 88km 00:38:28 02:48:30 03:26:57 188 21 4 31.33 / 01:54 10:48:15
Bike 00:03:28 02:51:58 03:30:26 187 19 4 31.39 / 01:54 10:51:44

T2 00:03:54

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:54 00:03:54 03:34:20 97 18 5 - / - 10:55:39

Run 01:32:47 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:02:17 00:02:17 03:36:38 17 1 1 14.1 / 04:15 10:57:56
Run 3.05km 00:10:11 00:12:28 03:46:49 19 1 1 14.66 / 04:05 11:08:07
Run 5.55km 00:10:17 00:22:46 03:57:06 21 1 1 14.62 / 04:06 11:18:25
Run 7.93km 00:10:04 00:32:50 04:07:11 21 1 1 14.48 / 04:08 11:28:29
Run 10.8km 00:12:58 00:45:48 04:20:09 - - - 14.14 / 04:14 11:41:27
Run 13.4km 00:10:59 00:56:48 04:31:08 22 1 1 14.15 / 04:14 11:52:27
Run 15.91km 00:11:16 01:08:04 04:42:25 23 1 1 14.02 / 04:16 12:03:43
Run 18.86km 00:10:50 01:18:55 04:53:15 28 1 1 14.33 / 04:11 12:14:34
Run 00:13:52 01:32:47 05:07:08 30 1 1 13.64 / 04:23 12:28:26