4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lize-May MOUTON (#177)
Finished
GUN TIME:  06:32:17
Place
543
Female
124
25-29
25

Swim 00:46:50 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:51
Swim 00:46:50 00:46:50 00:46:50 679 177 35 2.43 / 24:39 08:25:42

T1 00:07:29

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:29 00:07:29 00:54:19 638 180 42 - / - 08:33:11

Cycle 03:10:43 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:51:21 00:51:21 01:45:41 550 108 17 28.03 / 02:08 09:24:33
Bike 45.5km 00:44:35 01:35:57 02:30:16 528 91 17 28.45 / 02:06 10:09:08
Bike 66.5km 00:43:48 02:19:45 03:14:05 488 81 15 28.54 / 02:06 10:52:56
Bike 88km 00:46:35 03:06:20 04:00:40 489 84 15 28.33 / 02:07 11:39:32
Bike 00:04:22 03:10:43 04:05:02 496 85 15 28.31 / 02:07 11:43:54

T2 00:09:11

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:11 00:09:11 04:14:14 783 217 44 - / - 11:53:06

Run 02:18:03 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:06 00:03:06 04:17:20 394 91 22 10.44 / 05:44 11:56:12
Run 3.05km 00:13:59 00:17:05 04:31:20 411 104 22 10.7 / 05:36 12:10:12
Run 5.55km 00:14:22 00:31:28 04:45:43 408 104 23 10.57 / 05:40 12:24:35
Run 7.93km 00:14:24 00:45:53 05:00:07 407 101 21 10.36 / 05:47 12:38:59
Run 10.8km 00:18:09 01:04:02 05:18:17 427 110 23 10.11 / 05:55 12:57:09
Run 13.4km 00:15:54 01:19:57 05:34:11 435 113 24 10.05 / 05:57 13:13:03
Run 15.91km 00:17:27 01:37:24 05:51:39 456 118 25 9.79 / 06:07 13:30:31
Run 18.86km 00:16:43 01:54:08 06:08:23 468 120 25 9.91 / 06:03 13:47:15
Run 00:23:54 02:18:03 06:32:17 534 148 32 9.17 / 06:32 14:11:09