4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Tanisha NEILL (#178)
Finished
GUN TIME:  05:37:02
Place
190
Female
31
25-29
7

Swim 00:36:54 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:51
Swim 00:36:54 00:36:54 00:36:54 164 32 11 3.08 / 19:25 08:01:45

T1 00:04:10

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:10 00:04:10 00:41:05 138 29 7 - / - 08:05:56

Cycle 02:55:51 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:47:59 00:47:59 01:29:04 291 38 6 30 / 01:59 08:53:55
Bike 45.5km 00:40:55 01:28:54 02:09:59 253 28 5 30.7 / 01:57 09:34:50
Bike 66.5km 00:40:57 02:09:51 02:50:56 249 30 6 30.72 / 01:57 10:15:48
Bike 88km 00:42:20 02:52:12 03:33:17 237 28 7 30.66 / 01:57 10:58:08
Bike 00:03:38 02:55:51 03:36:56 225 27 6 30.7 / 01:57 11:01:47

T2 00:04:11

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:11 00:04:11 03:41:07 135 36 10 - / - 11:05:58

Run 01:55:55 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:02:57 00:02:57 03:44:04 281 55 11 10.98 / 05:27 11:08:55
Run 3.05km 00:12:49 00:15:46 03:56:53 254 59 13 11.59 / 05:10 11:21:45
Run 5.55km 00:13:19 00:29:06 04:10:13 265 62 13 11.44 / 05:14 11:35:04
Run 7.93km 00:13:02 00:42:08 04:23:15 271 63 13 11.29 / 05:18 11:48:06
Run 10.8km 00:16:46 00:58:54 04:40:02 283 70 13 10.99 / 05:27 12:04:53
Run 13.4km 00:14:00 01:12:55 04:54:02 256 57 9 11.02 / 05:26 12:18:53
Run 15.91km 00:13:52 01:26:47 05:07:54 267 67 11 10.99 / 05:27 12:32:45
Run 18.86km 00:13:06 01:39:53 05:21:00 225 48 8 11.32 / 05:17 12:45:52
Run 00:16:01 01:55:55 05:37:02 239 61 12 10.92 / 05:29 13:01:53