4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lauren NEILSON (#179)
Finished
GUN TIME:  05:51:30
Place
277
Female
55
25-29
11

Swim 00:39:55 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:55
Swim 00:39:55 00:39:55 00:39:55 298 67 19 2.85 / 21:00 07:52:50

T1 00:04:43

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:43 00:04:43 00:44:39 208 46 14 - / - 07:57:34

Cycle 03:04:19 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:49:34 00:49:34 01:34:14 408 60 10 29.04 / 02:03 08:47:09
Bike 45.5km 00:43:15 01:32:49 02:17:29 399 57 10 29.4 / 02:02 09:30:24
Bike 66.5km 00:42:01 02:14:51 02:59:30 364 51 11 29.58 / 02:01 10:12:25
Bike 88km 00:45:20 03:00:11 03:44:50 378 55 10 29.3 / 02:02 10:57:46
Bike 00:04:08 03:04:19 03:48:59 382 55 10 29.29 / 02:02 11:01:54

T2 00:04:09

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:09 00:04:09 03:53:08 134 35 8 - / - 11:06:04

Run 01:58:21 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:02:47 00:02:47 03:55:56 175 23 7 11.57 / 05:10 11:08:51
Run 3.05km 00:12:49 00:15:37 04:08:46 236 50 10 11.7 / 05:07 11:21:41
Run 5.55km 00:13:21 00:28:58 04:22:07 259 57 10 11.48 / 05:13 11:35:03
Run 7.93km 00:13:25 00:42:24 04:35:33 282 68 15 11.21 / 05:20 11:48:28
Run 10.8km 00:16:20 00:58:44 04:51:53 279 68 12 11.03 / 05:26 12:04:48
Run 13.4km 00:14:19 01:13:04 05:06:12 261 58 10 11 / 05:27 12:19:08
Run 15.91km 00:15:08 01:28:12 05:21:21 295 78 17 10.82 / 05:32 12:34:16
Run 18.86km 00:13:17 01:41:30 05:34:39 270 71 14 11.14 / 05:22 12:47:34
Run 00:16:51 01:58:21 05:51:30 268 71 14 10.69 / 05:36 13:04:25