4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Maryke NEL (#180)
Club: PERFORMANCE MULTISPORT SA
Finished
GUN TIME:  07:05:40
Place
747
Female
200
25-29
38

Swim 00:52:59 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:39:52
Swim 00:52:59 00:52:59 00:52:59 838 229 42 2.15 / 27:53 08:32:51

T1 00:05:49

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:49 00:05:49 00:58:49 377 98 26 - / - 08:38:41

Cycle 03:27:46 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:55:01 00:55:01 01:53:50 760 188 32 26.17 / 02:17 09:33:42
Bike 45.5km 00:48:07 01:43:08 02:41:57 759 183 31 26.46 / 02:16 10:21:49
Bike 66.5km 00:48:38 02:31:47 03:30:36 746 181 30 26.28 / 02:16 11:10:28
Bike 88km 00:51:16 03:23:03 04:21:52 745 178 30 26 / 02:18 12:01:44
Bike 00:04:42 03:27:46 04:26:35 746 179 30 25.98 / 02:18 12:06:27

T2 00:07:07

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:07 00:07:07 04:33:42 565 154 36 - / - 12:13:35

Run 02:31:57 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:41 00:03:41 04:37:24 788 211 44 8.78 / 06:49 12:17:16
Run 3.05km 00:16:33 00:20:14 04:53:57 741 193 39 9.03 / 06:38 12:33:49
Run 5.55km 00:19:36 00:39:51 05:13:34 805 217 41 8.35 / 07:10 12:53:26
Run 7.93km 00:16:20 00:56:11 05:29:54 779 217 43 8.46 / 07:05 13:09:46
Run 10.8km 00:20:43 01:16:55 05:50:37 734 199 39 8.42 / 07:07 13:30:30
Run 13.4km 00:17:53 01:34:48 06:08:31 723 199 39 8.48 / 07:04 13:48:23
Run 15.91km 00:18:20 01:53:09 06:26:52 725 201 38 8.43 / 07:06 14:06:44
Run 18.86km 00:17:00 02:10:09 06:43:52 701 193 38 8.69 / 06:54 14:23:44
Run 00:21:47 02:31:57 07:05:40 694 198 39 8.33 / 07:12 14:45:32