4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Demi NEUPER (#181)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  05:36:30
Place
187
Female
29
25-29
6

Swim 00:33:54 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:14
Swim 00:33:54 00:33:54 00:33:54 53 6 3 3.36 / 17:50 07:46:08

T1 00:02:59

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:59 00:02:59 00:36:53 31 5 3 - / - 07:49:07

Cycle 03:04:52 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:50:31 00:50:31 01:27:24 485 83 15 28.5 / 02:06 08:39:39
Bike 45.5km 00:43:37 01:34:08 02:11:02 457 72 12 28.99 / 02:04 09:23:16
Bike 66.5km 00:43:09 02:17:17 02:54:11 423 66 12 29.06 / 02:03 10:06:25
Bike 88km 00:43:34 03:00:52 03:37:45 389 59 11 29.19 / 02:03 10:50:00
Bike 00:03:59 03:04:52 03:41:45 393 59 11 29.2 / 02:03 10:54:00

T2 00:03:46

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:46 00:03:46 03:45:32 85 15 4 - / - 10:57:46

Run 01:50:58 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 03:48:33 331 74 17 10.73 / 05:35 11:00:47
Run 3.05km 00:13:04 00:16:05 04:01:37 294 70 14 11.37 / 05:16 11:13:52
Run 5.55km 00:12:53 00:28:58 04:14:31 260 58 11 11.48 / 05:13 11:26:45
Run 7.93km 00:12:25 00:41:24 04:26:56 242 54 10 11.49 / 05:13 11:39:11
Run 10.8km 00:15:06 00:56:30 04:42:03 213 44 8 11.46 / 05:13 11:54:17
Run 13.4km 00:12:42 01:09:13 04:54:45 176 35 6 11.61 / 05:09 12:06:59
Run 15.91km 00:12:23 01:21:36 05:07:08 173 38 7 11.69 / 05:07 12:19:22
Run 18.86km 00:12:10 01:33:46 05:19:19 158 31 6 12.06 / 04:58 12:31:33
Run 00:17:11 01:50:58 05:36:30 180 38 8 11.4 / 05:15 12:48:44