4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Elsje NOTHNAGEL (#182)
Finished
GUN TIME:  07:42:20
Place
866
Female
239
25-29
46

Swim 00:50:30 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:15
Swim 00:50:30 00:50:30 00:50:30 784 217 40 2.25 / 26:35 08:24:46

T1 00:09:53

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:53 00:09:53 01:00:23 854 245 48 - / - 08:34:39

Cycle 03:47:34 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:59:07 00:59:07 01:59:31 875 240 44 24.35 / 02:27 09:33:46
Bike 45.5km 00:53:45 01:52:52 02:53:16 890 247 46 24.18 / 02:28 10:27:32
Bike 66.5km 00:53:14 02:46:06 03:46:30 874 241 45 24.01 / 02:29 11:20:46
Bike 88km 00:56:18 03:42:24 04:42:48 873 241 45 23.73 / 02:31 12:17:04
Bike 00:05:09 03:47:34 04:47:58 874 241 45 23.72 / 02:31 12:22:14

T2 00:08:12

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:12 00:08:12 04:56:10 690 186 40 - / - 12:30:26

Run 02:46:10 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:36 00:03:36 04:59:46 751 201 41 8.99 / 06:40 12:34:02
Run 3.05km 00:17:00 00:20:36 05:16:47 767 206 40 8.87 / 06:45 12:51:03
Run 5.55km 00:17:37 00:38:14 05:34:24 744 199 37 8.7 / 06:53 13:08:40
Run 7.93km 00:17:52 00:56:06 05:52:17 773 213 42 8.47 / 07:04 13:26:33
Run 10.8km 00:23:46 01:19:53 06:16:04 787 217 41 8.11 / 07:23 13:50:19
Run 13.4km 00:20:29 01:40:22 06:36:33 801 221 42 8 / 07:29 14:10:49
Run 15.91km 00:20:16 02:00:38 06:56:49 815 231 44 7.91 / 07:34 14:31:05
Run 18.86km 00:20:50 02:21:29 07:17:39 827 235 45 7.99 / 07:30 14:51:55
Run 00:24:41 02:46:10 07:42:20 822 235 45 7.61 / 07:52 15:16:36