4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Tamarah PIKE (#184)
Finished
GUN TIME:  06:28:04
Place
509
Female
116
25-29
24

Swim 00:43:36 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:26
Swim 00:43:36 00:43:36 00:43:36 512 122 27 2.61 / 22:56 08:07:02

T1 00:06:20

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:20 00:06:20 00:49:56 477 125 31 - / - 08:13:23

Cycle 03:27:35 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:54:10 00:54:10 01:44:07 734 177 29 26.57 / 02:15 09:07:33
Bike 45.5km 00:48:09 01:42:20 02:32:17 741 176 29 26.67 / 02:14 09:55:43
Bike 66.5km 00:48:21 02:30:42 03:20:39 727 171 28 26.47 / 02:15 10:44:05
Bike 88km 00:51:58 03:22:40 04:12:37 733 175 29 26.05 / 02:18 11:36:03
Bike 00:04:54 03:27:35 04:17:32 742 176 29 26.01 / 02:18 11:40:58

T2 00:04:37

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:37 00:04:37 04:22:10 202 55 15 - / - 11:45:36

Run 02:05:54 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:11 00:03:11 04:25:21 447 103 26 10.17 / 05:53 11:48:47
Run 3.05km 00:15:18 00:18:29 04:40:39 586 150 31 9.89 / 06:03 12:04:05
Run 5.55km 00:15:19 00:33:48 04:55:58 558 140 30 9.84 / 06:05 12:19:24
Run 7.93km 00:13:53 00:47:42 05:09:52 493 128 28 9.97 / 06:00 12:33:18
Run 10.8km 00:17:29 01:05:11 05:27:21 460 118 24 9.93 / 06:02 12:50:47
Run 13.4km 00:14:37 01:19:49 05:41:59 432 111 23 10.07 / 05:57 13:05:25
Run 15.91km 00:14:42 01:34:31 05:56:41 400 102 21 10.09 / 05:56 13:20:08
Run 18.86km 00:14:11 01:48:43 06:10:53 398 105 22 10.4 / 05:45 13:34:20
Run 00:17:10 02:05:54 06:28:04 371 96 21 10.05 / 05:58 13:51:30