4th June 2023 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2023)

Leneke SEGATTO (#189)
Finished
GUN TIME:  06:01:17
Place
353
Female
71
25-29
14

Swim 00:45:54 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:53
Swim 00:45:54 00:45:54 00:45:54 636 166 34 2.48 / 24:09 08:12:48

T1 00:06:58

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:58 00:06:58 00:52:53 561 148 37 - / - 08:19:46

Cycle 03:11:00 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:50:22 00:50:22 01:43:15 470 80 14 28.58 / 02:05 09:10:09
Bike 45.5km 00:45:06 01:35:29 02:28:22 509 87 16 28.58 / 02:05 09:55:16
Bike 66.5km 00:44:38 02:20:08 03:13:01 502 84 16 28.47 / 02:06 10:39:54
Bike 88km 00:46:33 03:06:42 03:59:35 500 87 16 28.28 / 02:07 11:26:28
Bike 00:04:18 03:11:00 04:03:53 501 86 16 28.27 / 02:07 11:30:47

T2 00:04:31

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:31 00:04:31 04:08:25 180 51 13 - / - 11:35:18

Run 01:52:52 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:04 00:03:04 04:11:30 370 84 19 10.52 / 05:42 11:38:23
Run 3.05km 00:12:40 00:15:45 04:24:10 253 58 12 11.61 / 05:09 11:51:04
Run 5.55km 00:12:45 00:28:30 04:36:56 230 47 8 11.67 / 05:08 12:03:49
Run 7.93km 00:12:12 00:40:42 04:49:08 209 43 8 11.68 / 05:08 12:16:01
Run 10.8km 00:15:14 00:55:57 05:04:22 194 41 7 11.58 / 05:10 12:31:16
Run 13.4km 00:13:13 01:09:10 05:17:36 189 36 7 11.62 / 05:09 12:44:29
Run 15.91km 00:14:15 01:23:26 05:31:51 206 48 9 11.44 / 05:14 12:58:45
Run 18.86km 00:13:09 01:36:35 05:45:01 198 43 9 11.71 / 05:07 13:11:54
Run 00:16:16 01:52:52 06:01:17 200 48 10 11.21 / 05:20 13:28:11