4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Melissa Fay ABBEY (#19)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  05:05:46
Place
64
Female
3
30-34
1

Swim 00:37:40 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:29
Swim 00:37:40 00:37:40 00:37:40 200 40 5 3.02 / 19:49 07:55:10

T1 00:03:51

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:51 00:03:51 00:41:32 102 20 4 - / - 07:59:01

Cycle 02:44:16 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:46:50 00:46:50 01:28:22 225 24 4 30.74 / 01:57 08:45:51
Bike 45.5km 00:38:28 01:25:18 02:06:51 159 13 3 31.99 / 01:52 09:24:20
Bike 66.5km 00:37:21 02:02:40 02:44:12 133 12 3 32.52 / 01:50 10:01:41
Bike 88km 00:38:05 02:40:46 03:22:18 114 8 1 32.84 / 01:49 10:39:47
Bike 00:03:30 02:44:16 03:25:48 114 7 1 32.87 / 01:49 10:43:18

T2 00:03:36

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:36 00:03:36 03:29:25 67 10 3 - / - 10:46:54

Run 01:36:21 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:36 00:02:36 03:32:01 94 10 2 12.45 / 04:49 10:49:30
Run 3.05km 00:10:59 00:13:35 03:43:00 61 5 1 13.45 / 04:27 11:00:30
Run 5.55km 00:10:56 00:24:32 03:53:57 61 5 1 13.56 / 04:25 11:11:27
Run 7.93km 00:10:43 00:35:15 04:04:40 57 5 1 13.49 / 04:26 11:22:10
Run 10.8km 00:13:20 00:48:36 04:18:01 48 2 1 13.33 / 04:30 11:35:31
Run 13.4km 00:11:41 01:00:18 04:29:43 53 4 1 13.33 / 04:30 11:47:13
Run 15.91km 00:11:36 01:11:54 04:41:19 50 4 1 13.27 / 04:31 11:58:49
Run 18.86km 00:10:56 01:22:51 04:52:16 49 3 1 13.65 / 04:23 12:09:45
Run 00:13:30 01:36:21 05:05:46 46 3 1 13.13 / 04:33 12:23:15