4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Carissa SMITH (#190)
Finished
GUN TIME:  06:32:55
Place
545
Female
125
25-29
26

Swim 00:41:33 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:04
Swim 00:41:33 00:41:33 00:41:33 389 90 22 2.74 / 21:52 08:04:38

T1 00:07:28

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:28 00:07:28 00:49:01 636 179 41 - / - 08:12:06

Cycle 03:24:07 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:53:24 00:53:24 01:42:26 688 153 23 26.95 / 02:13 09:05:31
Bike 45.5km 00:47:03 01:40:27 02:29:29 692 153 24 27.17 / 02:12 09:52:34
Bike 66.5km 00:47:02 02:27:30 03:16:32 672 147 24 27.04 / 02:13 10:39:37
Bike 88km 00:51:33 03:19:04 04:08:06 686 152 23 26.52 / 02:15 11:31:10
Bike 00:05:02 03:24:07 04:13:08 698 156 23 26.45 / 02:16 11:36:13

T2 00:06:14

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:14 00:06:14 04:19:23 433 114 25 - / - 11:42:28

Run 02:13:31 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:03:07 00:03:07 04:22:30 405 95 23 10.38 / 05:46 11:45:35
Run 3.05km 00:14:14 00:17:21 04:36:45 439 113 25 10.53 / 05:41 11:59:50
Run 5.55km 00:14:57 00:32:19 04:51:42 463 116 25 10.3 / 05:49 12:14:47
Run 7.93km 00:14:32 00:46:52 05:06:15 470 120 26 10.15 / 05:54 12:29:20
Run 10.8km 00:18:38 01:05:30 05:24:54 471 121 25 9.89 / 06:03 12:47:58
Run 13.4km 00:15:09 01:20:40 05:40:04 453 120 26 9.96 / 06:01 13:03:08
Run 15.91km 00:15:58 01:36:39 05:56:03 440 113 24 9.87 / 06:04 13:19:07
Run 18.86km 00:16:21 01:53:00 06:12:24 453 118 24 10.01 / 05:59 13:35:29
Run 00:20:30 02:13:31 06:32:55 441 109 23 9.48 / 06:19 13:55:59