4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Corin TRIELOFF (#191)
Finished
GUN TIME:  06:05:06
Place
382
Female
87
25-29
18

Swim 00:43:08 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:14
Swim 00:43:08 00:43:08 00:43:08 488 114 26 2.64 / 22:42 08:17:23

T1 00:06:32

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:32 00:06:32 00:49:41 504 133 32 - / - 08:23:55

Cycle 03:09:18 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:49:43 00:49:43 01:39:24 419 63 12 28.95 / 02:04 09:13:39
Bike 45.5km 00:45:07 01:34:51 02:24:32 477 78 13 28.77 / 02:05 09:58:47
Bike 66.5km 00:43:55 02:18:46 03:08:27 461 72 14 28.75 / 02:05 10:42:42
Bike 88km 00:46:17 03:05:03 03:54:44 461 79 14 28.53 / 02:06 11:28:59
Bike 00:04:14 03:09:18 03:58:59 467 80 14 28.52 / 02:06 11:33:14

T2 00:06:12

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:12 00:06:12 04:05:11 417 107 23 - / - 11:39:26

Run 01:59:54 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:02:52 00:02:52 04:08:04 223 42 10 11.28 / 05:19 11:42:18
Run 3.05km 00:12:42 00:15:34 04:20:46 229 49 9 11.74 / 05:06 11:55:01
Run 5.55km 00:13:26 00:29:01 04:34:13 262 60 12 11.47 / 05:13 12:08:28
Run 7.93km 00:12:46 00:41:48 04:47:00 254 59 11 11.38 / 05:16 12:21:15
Run 10.8km 00:17:49 00:59:37 05:04:49 300 74 15 10.86 / 05:31 12:39:04
Run 13.4km 00:13:55 01:13:33 05:18:45 282 71 15 10.93 / 05:29 12:52:59
Run 15.91km 00:14:14 01:27:48 05:33:00 289 76 15 10.87 / 05:31 13:07:14
Run 18.86km 00:14:17 01:42:05 05:47:17 284 72 15 11.08 / 05:24 13:21:31
Run 00:17:48 01:59:54 06:05:06 287 76 15 10.55 / 05:40 13:39:20