4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jane VAN ZYL (#195)
Finished
GUN TIME:  05:55:16
Place
305
Female
61
25-29
12

Swim 00:41:46 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:06
Swim 00:41:46 00:41:46 00:41:46 403 93 23 2.72 / 21:59 08:11:52

T1 00:05:02

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:02 00:05:02 00:46:48 253 60 19 - / - 08:16:55

Cycle 03:14:18 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:52:03 00:52:03 01:38:52 594 123 19 27.65 / 02:10 09:08:58
Bike 45.5km 00:46:21 01:38:25 02:25:14 621 123 21 27.73 / 02:09 09:55:20
Bike 66.5km 00:44:07 02:22:32 03:09:21 562 106 18 27.99 / 02:08 10:39:27
Bike 88km 00:47:28 03:10:01 03:56:50 559 108 19 27.78 / 02:09 11:26:56
Bike 00:04:17 03:14:18 04:01:07 558 108 19 27.79 / 02:09 11:31:13

T2 00:04:10

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:10 00:04:10 04:05:17 138 38 10 - / - 11:35:23

Run 01:49:58 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.54km 00:02:49 00:02:49 04:08:07 191 28 8 11.47 / 05:13 11:38:13
Run 3.05km 00:12:30 00:15:19 04:20:37 199 39 7 11.93 / 05:01 11:50:43
Run 5.55km 00:12:29 00:27:49 04:33:07 180 37 7 11.96 / 05:00 12:03:13
Run 7.93km 00:12:13 00:40:03 04:45:21 180 34 6 11.87 / 05:03 12:15:27
Run 10.8km 00:15:07 00:55:10 05:00:28 169 35 6 11.74 / 05:06 12:30:34
Run 13.4km 00:13:03 01:08:13 05:13:31 165 33 6 11.78 / 05:05 12:43:37
Run 15.91km 00:13:04 01:21:18 05:26:36 170 37 6 11.74 / 05:06 12:56:42
Run 18.86km 00:12:25 01:33:43 05:39:01 165 33 6 12.07 / 04:58 13:09:07
Run 00:16:14 01:49:58 05:55:16 173 37 7 11.51 / 05:12 13:25:22