4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Carla ANNAS (#200)
Finished
GUN TIME:  07:02:14
Place
729
Female
193
30-34
33

Swim 00:45:26 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:49
Swim 00:45:26 00:45:26 00:45:26 605 152 29 2.5 / 23:55 08:17:15

T1 00:08:20

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:20 00:08:20 00:53:47 751 212 30 - / - 08:25:36

Cycle 03:38:45 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:58:21 00:58:21 01:52:08 863 235 39 24.67 / 02:25 09:23:57
Bike 45.5km 00:51:51 01:50:12 02:43:59 868 235 38 24.77 / 02:25 10:15:48
Bike 66.5km 00:51:28 02:41:41 03:35:28 844 226 39 24.67 / 02:25 11:07:17
Bike 88km 00:52:16 03:33:58 04:27:45 834 220 37 24.67 / 02:25 11:59:34
Bike 00:04:47 03:38:45 04:32:32 832 219 37 24.68 / 02:25 12:04:21

T2 00:06:57

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:57 00:06:57 04:39:29 552 152 23 - / - 12:11:18

Run 02:22:44 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:49 00:03:49 04:43:19 832 230 40 8.47 / 07:04 12:15:08
Run 3.05km 00:17:09 00:20:58 05:00:28 797 216 36 8.72 / 06:52 12:32:17
Run 5.55km 00:17:10 00:38:08 05:17:38 752 203 31 8.72 / 06:52 12:49:27
Run 7.93km 00:16:38 00:54:47 05:34:17 733 200 32 8.68 / 06:54 13:06:06
Run 10.8km 00:19:51 01:14:38 05:54:08 700 188 29 8.68 / 06:54 13:25:57
Run 13.4km 00:16:41 01:31:19 06:10:49 671 181 28 8.8 / 06:48 13:42:38
Run 15.91km 00:16:20 01:47:40 06:27:10 638 175 27 8.86 / 06:46 13:58:59
Run 18.86km 00:15:51 02:03:32 06:43:01 606 164 25 9.16 / 06:33 14:14:51
Run 00:19:12 02:22:44 07:02:14 590 167 26 8.86 / 06:45 14:34:03