4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Larissa BREEDT (#208)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  05:47:29
Place
248
Female
49
30-34
11

Swim 00:36:57 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:30
Swim 00:36:57 00:36:57 00:36:57 168 33 3 3.08 / 19:26 07:55:27

T1 00:05:34

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:34 00:05:34 00:42:31 335 85 15 - / - 08:01:01

Cycle 03:16:03 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:52:01 00:52:01 01:34:32 589 119 22 27.68 / 02:10 08:53:03
Bike 45.5km 00:47:38 01:39:40 02:22:11 665 143 29 27.39 / 02:11 09:40:42
Bike 66.5km 00:45:19 02:24:59 03:07:31 619 125 21 27.51 / 02:10 10:26:01
Bike 88km 00:46:49 03:11:49 03:54:21 585 120 20 27.52 / 02:10 11:12:51
Bike 00:04:13 03:16:03 03:58:34 590 121 20 27.54 / 02:10 11:17:05

T2 00:06:49

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:49 00:06:49 04:05:24 540 149 22 - / - 11:23:54

Run 01:42:04 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:49 00:02:49 04:08:14 195 29 6 11.43 / 05:14 11:26:44
Run 3.05km 00:11:48 00:14:38 04:20:03 139 25 6 12.49 / 04:48 11:38:33
Run 5.55km 00:11:55 00:26:34 04:31:58 126 20 4 12.53 / 04:47 11:50:29
Run 7.93km 00:11:25 00:37:59 04:43:24 115 18 4 12.52 / 04:47 12:01:54
Run 10.8km 00:14:07 00:52:06 04:57:31 104 18 4 12.43 / 04:49 12:16:01
Run 13.4km 00:11:48 01:03:55 05:09:19 93 14 4 12.57 / 04:46 12:27:49
Run 15.91km 00:11:51 01:15:47 05:21:11 85 12 4 12.59 / 04:45 12:39:41
Run 18.86km 00:11:36 01:27:24 05:32:48 86 12 4 12.94 / 04:38 12:51:18
Run 00:14:40 01:42:04 05:47:29 83 12 4 12.4 / 04:50 13:05:59