4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Naomi BRUWER (#209)
Finished
GUN TIME:  06:21:08
Place
463
Female
105
30-34
20

Swim 00:44:47 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:57
Swim 00:44:47 00:44:47 00:44:47 572 140 25 2.54 / 23:34 07:58:44

T1 00:09:38

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:38 00:09:38 00:54:25 843 242 40 - / - 08:08:22

Cycle 03:16:42 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:52:12 00:52:12 01:46:38 612 128 24 27.57 / 02:10 09:00:35
Bike 45.5km 00:45:47 01:38:00 02:32:26 609 119 20 27.85 / 02:09 09:46:23
Bike 66.5km 00:46:01 02:24:02 03:18:28 597 116 20 27.7 / 02:09 10:32:25
Bike 88km 00:48:05 03:12:08 04:06:34 590 121 21 27.48 / 02:11 11:20:31
Bike 00:04:34 03:16:42 04:11:08 588 120 21 27.45 / 02:11 11:25:05

T2 00:06:45

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:45 00:06:45 04:17:54 523 140 20 - / - 11:31:51

Run 02:03:14 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:05 00:03:05 04:21:00 390 89 15 10.47 / 05:43 11:34:57
Run 3.05km 00:13:47 00:16:52 04:34:47 389 98 17 10.84 / 05:32 11:48:44
Run 5.55km 00:14:27 00:31:20 04:49:14 399 102 19 10.62 / 05:38 12:03:11
Run 7.93km 00:13:36 00:44:57 05:02:51 366 93 17 10.58 / 05:40 12:16:48
Run 10.8km 00:16:55 01:01:52 05:19:46 357 90 16 10.47 / 05:43 12:33:43
Run 13.4km 00:14:33 01:16:25 05:34:20 356 90 16 10.51 / 05:42 12:48:17
Run 15.91km 00:15:11 01:31:37 05:49:32 349 90 16 10.41 / 05:45 13:03:29
Run 18.86km 00:14:26 01:46:04 06:03:58 355 93 17 10.66 / 05:37 13:17:55
Run 00:17:10 02:03:14 06:21:08 340 89 16 10.27 / 05:50 13:35:05