4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Christelle COETZEE (#210)
Finished
GUN TIME:  06:05:48
Place
389
Female
88
30-34
17

Swim 00:39:37 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:14
Swim 00:39:37 00:39:37 00:39:37 282 61 8 2.87 / 20:51 07:51:52

T1 00:07:07

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:07 00:07:07 00:46:45 577 153 24 - / - 07:59:00

Cycle 03:09:13 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:48:38 00:48:38 01:35:23 337 47 9 29.6 / 02:01 08:47:38
Bike 45.5km 00:44:33 01:33:11 02:19:57 412 60 12 29.29 / 02:02 09:32:12
Bike 66.5km 00:45:37 02:18:49 03:05:35 462 73 14 28.74 / 02:05 10:17:49
Bike 88km 00:46:00 03:04:49 03:51:35 457 78 15 28.56 / 02:06 11:03:50
Bike 00:04:23 03:09:13 03:55:59 464 79 15 28.53 / 02:06 11:08:14

T2 00:07:30

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:30 00:07:30 04:03:29 614 168 27 - / - 11:15:44

Run 02:02:19 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:30 00:03:30 04:06:59 685 173 28 9.22 / 06:30 11:19:14
Run 3.05km 00:16:47 00:20:17 04:23:46 744 194 30 9.01 / 06:39 11:36:01
Run 5.55km 00:14:02 00:34:20 04:37:49 596 154 25 9.69 / 06:11 11:50:04
Run 7.93km 00:13:12 00:47:32 04:51:02 490 127 21 10 / 05:59 12:03:16
Run 10.8km 00:16:32 01:04:05 05:07:34 429 110 19 10.11 / 05:56 12:19:49
Run 13.4km 00:14:03 01:18:08 05:21:37 397 104 19 10.28 / 05:49 12:33:52
Run 15.91km 00:13:56 01:32:04 05:35:33 361 92 17 10.36 / 05:47 12:47:48
Run 18.86km 00:13:23 01:45:27 05:48:56 345 90 16 10.73 / 05:35 13:01:11
Run 00:16:51 02:02:19 06:05:48 321 85 15 10.35 / 05:47 13:18:03