4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nicole CRADDOCK (#211)
Finished
GUN TIME:  05:46:23
Place
242
Female
47
30-34
10

Swim 00:42:04 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:15
Swim 00:42:04 00:42:04 00:42:04 429 98 15 2.7 / 22:08 07:55:19

T1 00:05:05

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:05 00:05:05 00:47:09 255 62 11 - / - 08:00:25

Cycle 03:07:46 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:50:29 00:50:29 01:37:38 483 82 18 28.51 / 02:06 08:50:54
Bike 45.5km 00:44:56 01:35:26 02:22:35 507 85 18 28.6 / 02:05 09:35:51
Bike 66.5km 00:43:54 02:19:21 03:06:30 479 77 15 28.63 / 02:05 10:19:46
Bike 88km 00:44:13 03:03:34 03:50:43 434 71 14 28.76 / 02:05 11:03:59
Bike 00:04:11 03:07:46 03:54:55 440 72 14 28.75 / 02:05 11:08:11

T2 00:04:31

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:31 00:04:31 03:59:27 179 50 10 - / - 11:12:42

Run 01:46:56 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 04:02:20 230 44 9 11.23 / 05:20 11:15:35
Run 3.05km 00:12:28 00:15:21 04:14:48 202 40 8 11.91 / 05:02 11:28:04
Run 5.55km 00:12:18 00:27:40 04:27:07 175 36 7 12.03 / 04:59 11:40:23
Run 7.93km 00:12:08 00:39:48 04:39:15 170 31 7 11.95 / 05:01 11:52:31
Run 10.8km 00:15:02 00:54:51 04:54:18 162 34 7 11.81 / 05:04 12:07:34
Run 13.4km 00:12:39 01:07:30 05:06:57 154 28 6 11.9 / 05:02 12:20:13
Run 15.91km 00:12:36 01:20:06 05:19:33 155 31 7 11.91 / 05:02 12:32:49
Run 18.86km 00:11:55 01:32:02 05:31:29 144 25 5 12.29 / 04:52 12:44:45
Run 00:14:53 01:46:56 05:46:23 139 25 5 11.83 / 05:04 12:59:38