4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Arlene DRAKE (#213)
Finished
GUN TIME:  06:55:47
Place
697
Female
183
30-34
28

Swim 00:50:59 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:14
Swim 00:50:59 00:50:59 00:50:59 800 222 39 2.23 / 26:50 08:17:14

T1 00:11:22

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:22 00:11:22 01:02:22 899 254 42 - / - 08:28:36

Cycle 03:11:15 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:50:00 00:50:00 01:52:22 440 69 14 28.79 / 02:05 09:18:36
Bike 45.5km 00:44:25 01:34:25 02:36:47 467 75 16 28.91 / 02:04 10:03:01
Bike 66.5km 00:46:00 02:20:26 03:22:48 511 89 18 28.4 / 02:06 10:49:02
Bike 88km 00:46:38 03:07:04 04:09:27 508 89 17 28.22 / 02:07 11:35:41
Bike 00:04:11 03:11:15 04:13:38 509 90 17 28.23 / 02:07 11:39:52

T2 00:09:38

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:38 00:09:38 04:23:16 818 230 37 - / - 11:49:30

Run 02:32:31 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:35 00:03:35 04:26:51 736 194 34 9.03 / 06:38 11:53:05
Run 3.05km 00:18:34 00:22:10 04:45:26 850 234 40 8.25 / 07:16 12:11:40
Run 5.55km 00:16:52 00:39:02 05:02:19 776 207 34 8.52 / 07:02 12:28:33
Run 7.93km 00:17:04 00:56:07 05:19:23 776 215 35 8.47 / 07:04 12:45:37
Run 10.8km 00:20:14 01:16:22 05:39:38 720 195 30 8.48 / 07:04 13:05:52
Run 13.4km 00:17:37 01:33:59 05:57:15 707 193 30 8.55 / 07:00 13:23:29
Run 15.91km 00:19:16 01:53:15 06:16:31 728 202 33 8.42 / 07:07 13:42:45
Run 18.86km 00:17:55 02:11:10 06:34:27 714 201 33 8.62 / 06:57 14:00:41
Run 00:21:20 02:32:31 06:55:47 701 200 34 8.3 / 07:13 14:22:02