4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Elzelene FERREIRA (#216)
Finished
GUN TIME:  07:47:28
Place
882
Female
246
30-34
42

Swim 00:45:33 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:48
Swim 00:45:33 00:45:33 00:45:33 612 154 31 2.5 / 23:58 08:17:22

T1 00:08:44

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:44 00:08:44 00:54:18 782 220 34 - / - 08:26:06

Cycle 03:55:31 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 01:00:53 01:00:53 01:55:11 895 250 41 23.64 / 02:32 09:27:00
Bike 45.5km 00:53:57 01:54:50 02:49:08 896 249 41 23.77 / 02:31 10:20:57
Bike 66.5km 00:55:51 02:50:42 03:45:00 894 247 41 23.37 / 02:34 11:16:49
Bike 88km 00:59:16 03:49:58 04:44:16 899 249 42 22.95 / 02:36 12:16:05
Bike 00:05:33 03:55:31 04:49:49 901 250 42 22.92 / 02:37 12:21:38

T2 00:11:16

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:16 00:11:16 05:01:05 872 248 41 - / - 12:32:54

Run 02:46:22 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:51 00:03:51 05:04:57 842 233 41 8.38 / 07:09 12:36:46
Run 3.05km 00:17:03 00:20:55 05:22:01 811 224 38 8.74 / 06:51 12:53:50
Run 5.55km 00:18:27 00:39:23 05:40:28 792 216 35 8.45 / 07:05 13:12:17
Run 7.93km 00:18:22 00:57:45 05:58:50 821 230 40 8.23 / 07:16 13:30:39
Run 10.8km 00:22:16 01:20:01 06:21:07 790 218 37 8.09 / 07:24 13:52:56
Run 13.4km 00:20:01 01:40:03 06:41:09 797 221 37 8.03 / 07:28 14:12:58
Run 15.91km 00:21:54 02:01:57 07:03:03 830 235 41 7.82 / 07:39 14:34:52
Run 18.86km 00:20:02 02:22:00 07:23:05 828 236 41 7.96 / 07:31 14:54:54
Run 00:24:22 02:46:22 07:47:28 825 236 41 7.6 / 07:53 15:19:17