4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Alida Barendina FERREIRA (#217)
Started
GUN TIME: 
Place
Female
30-34

Swim 01:06:08 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:01
Swim 01:06:08 01:06:08 01:06:08 - - - 1.72 / 34:48 08:42:09

T1 00:09:14

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:14 00:09:14 01:15:22 - - - - / - 08:51:24

Cycle 04:02:45 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 01:03:23 01:03:23 02:18:45 - - - 22.71 / 02:38 09:54:47
Bike 45.5km 00:53:52 01:57:15 03:12:37 - - - 23.28 / 02:34 10:48:39
Bike 66.5km 00:59:15 02:56:30 04:11:53 - - - 22.6 / 02:39 11:47:55
Bike 88km 01:00:32 03:57:03 05:12:26 - - - 22.27 / 02:41 12:48:27
Bike 00:05:42 04:02:45 05:18:08 - - - 22.24 / 02:41 12:54:10

T2 00:13:10

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:13:10 00:13:10 05:31:19 - - - - / - 13:07:20

Run 03:14:51 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:41 00:03:41 05:35:00 - - - 8.77 / 06:50 13:11:02
Run 3.05km 00:20:53 00:24:34 05:55:54 - - - 7.44 / 08:03 13:31:55
Run 5.55km 00:21:41 00:46:16 06:17:35 - - - 7.19 / 08:20 13:53:37
Run 7.93km 00:22:35 01:08:51 06:40:10 - - - 6.9 / 08:41 14:16:12
Run 10.8km 00:27:13 01:36:04 07:07:24 - - - 6.74 / 08:53 14:43:25
Run 13.4km 00:23:37 01:59:42 07:31:02 - - - 6.71 / 08:56 15:07:03
Run 15.91km 00:22:35 02:22:17 07:53:37 - - - 6.7 / 08:56 15:29:38
Run 18.86km 00:23:09 02:45:27 08:16:47 - - - 6.83 / 08:46 15:52:48
Run 00:29:24 03:14:51 08:46:11 - - - 6.49 / 09:14 16:22:12