4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Anja HEENOP (#218)
Finished
GUN TIME:  05:43:56
Place
229
Female
42
30-34
6

Swim 00:33:55 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:25
Swim 00:33:55 00:33:55 00:33:55 56 8 2 3.36 / 17:51 07:50:21

T1 00:04:27

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:27 00:04:27 00:38:22 170 39 6 - / - 07:54:48

Cycle 02:56:24 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:45:48 00:45:48 01:24:10 166 15 3 31.43 / 01:54 08:40:36
Bike 45.5km 00:41:11 01:26:59 02:05:22 204 19 4 31.37 / 01:54 09:21:48
Bike 66.5km 00:41:10 02:08:10 02:46:33 214 23 4 31.12 / 01:55 10:02:58
Bike 88km 00:43:58 02:52:09 03:30:31 235 26 4 30.67 / 01:57 10:46:57
Bike 00:04:15 02:56:24 03:34:47 237 29 4 30.61 / 01:57 10:51:12

T2 00:05:34

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:34 00:05:34 03:40:21 330 83 14 - / - 10:56:47

Run 02:03:34 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:54 00:02:54 03:43:16 244 47 10 11.14 / 05:22 10:59:41
Run 3.05km 00:12:23 00:15:17 03:55:39 195 37 7 11.96 / 05:00 11:12:04
Run 5.55km 00:13:38 00:28:55 04:09:17 258 56 11 11.5 / 05:12 11:25:43
Run 7.93km 00:13:59 00:42:55 04:23:17 305 77 14 11.08 / 05:24 11:39:42
Run 10.8km 00:17:44 01:00:40 04:41:01 327 85 15 10.68 / 05:37 11:57:27
Run 13.4km 00:14:48 01:15:29 04:55:50 336 86 15 10.65 / 05:37 12:12:16
Run 15.91km 00:15:13 01:30:42 05:11:04 338 86 15 10.52 / 05:42 12:27:30
Run 18.86km 00:14:32 01:45:15 05:25:37 341 88 15 10.75 / 05:34 12:42:02
Run 00:18:18 02:03:34 05:43:56 345 89 17 10.24 / 05:51 13:00:21