4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nicholas O'GORMAN (#22)
Finished
GUN TIME:  05:17:57
Place
104
Male
93
30-34
19

Swim 00:41:27 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:39:31
Swim 00:41:27 00:41:27 00:41:27 384 296 40 2.74 / 21:49 08:20:58

T1 00:04:59

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:59 00:04:59 00:46:26 239 184 31 - / - 08:25:57

Cycle 02:43:35 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:45:17 00:45:17 01:31:44 149 138 22 31.79 / 01:53 09:11:15
Bike 45.5km 00:37:22 01:22:40 02:09:06 103 101 17 33.02 / 01:49 09:48:38
Bike 66.5km 00:38:07 02:00:47 02:47:14 - - - 33.03 / 01:48 10:26:45
Bike 88km 00:38:53 02:39:40 03:26:07 100 97 18 33.06 / 01:48 11:05:38
Bike 00:03:55 02:43:35 03:30:02 107 102 18 33 / 01:49 11:09:33

T2 00:04:26

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:26 00:04:26 03:34:29 169 120 23 - / - 11:14:00

Run 01:43:28 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:46 00:02:46 03:37:15 166 147 26 11.68 / 05:08 11:16:46
Run 3.05km 00:12:15 00:15:02 03:49:31 169 137 24 12.17 / 04:55 11:29:02
Run 5.55km 00:12:09 00:27:11 04:01:40 157 127 22 12.24 / 04:53 11:41:12
Run 7.93km 00:11:55 00:39:06 04:13:36 148 121 20 12.16 / 04:55 11:53:07
Run 10.8km 00:14:19 00:53:25 04:27:55 131 109 20 12.12 / 04:56 12:07:26
Run 13.4km 00:12:28 01:05:54 04:40:23 125 104 18 12.19 / 04:55 12:19:55
Run 15.91km 00:11:59 01:17:53 04:52:23 111 93 16 12.25 / 04:53 12:31:54
Run 18.86km 00:11:48 01:29:42 05:04:11 114 97 18 12.61 / 04:45 12:43:42
Run 00:13:46 01:43:28 05:17:57 101 84 16 12.23 / 04:54 12:57:29