4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Zayntana JONSSON (#222)
Finished
GUN TIME:  05:54:49
Place
300
Female
60
30-34
13

Swim 00:45:28 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:26
Swim 00:45:28 00:45:28 00:45:28 608 153 30 2.5 / 23:56 08:02:55

T1 00:04:44

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:44 00:04:44 00:50:13 212 48 9 - / - 08:07:39

Cycle 03:07:14 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:49:08 00:49:08 01:39:21 381 56 11 29.3 / 02:02 08:56:47
Bike 45.5km 00:44:10 01:33:18 02:23:31 418 62 13 29.25 / 02:03 09:40:58
Bike 66.5km 00:44:38 02:17:56 03:08:10 442 69 13 28.92 / 02:04 10:25:36
Bike 88km 00:44:59 03:02:56 03:53:10 421 65 13 28.86 / 02:04 11:10:36
Bike 00:04:18 03:07:14 03:57:28 428 66 13 28.83 / 02:04 11:14:54

T2 00:05:26

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:26 00:05:26 04:02:54 306 79 13 - / - 11:20:21

Run 01:51:55 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:52 00:02:52 04:05:46 222 41 8 11.28 / 05:19 11:23:13
Run 3.05km 00:13:08 00:16:00 04:18:55 280 66 12 11.43 / 05:14 11:36:21
Run 5.55km 00:13:17 00:29:17 04:32:12 279 68 13 11.36 / 05:16 11:49:38
Run 7.93km 00:12:58 00:42:16 04:45:10 278 66 13 11.25 / 05:19 12:02:37
Run 10.8km 00:15:18 00:57:34 05:00:29 239 55 9 11.25 / 05:19 12:17:55
Run 13.4km 00:12:41 01:10:16 05:13:10 206 41 8 11.44 / 05:14 12:30:37
Run 15.91km 00:13:06 01:23:22 05:26:17 205 47 9 11.44 / 05:14 12:43:43
Run 18.86km 00:12:19 01:35:41 05:38:36 189 40 8 11.82 / 05:04 12:56:02
Run 00:16:13 01:51:55 05:54:49 189 44 8 11.31 / 05:18 13:12:16