4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Elené LOURENS-BOTHA (#226)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  05:37:51
Place
198
Female
34
30-34
5

Swim 00:43:09 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:31
Swim 00:43:09 00:43:09 00:43:09 490 115 17 2.64 / 22:42 08:08:41

T1 00:04:43

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:43 00:04:43 00:47:53 207 45 8 - / - 08:13:25

Cycle 03:04:09 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:50:04 00:50:04 01:37:58 447 73 16 28.75 / 02:05 09:03:29
Bike 45.5km 00:43:15 01:33:19 02:21:13 419 63 14 29.25 / 02:03 09:46:44
Bike 66.5km 00:41:52 02:15:12 03:03:05 378 56 11 29.51 / 02:01 10:28:37
Bike 88km 00:44:41 02:59:53 03:47:47 372 53 11 29.34 / 02:02 11:13:19
Bike 00:04:15 03:04:09 03:52:02 378 54 11 29.32 / 02:02 11:17:34

T2 00:03:54

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:54 00:03:54 03:55:57 103 20 6 - / - 11:21:29

Run 01:41:53 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:29 00:02:29 03:58:26 46 4 1 13.03 / 04:36 11:23:58
Run 3.05km 00:11:00 00:13:29 04:09:27 58 5 1 13.56 / 04:25 11:34:58
Run 5.55km 00:11:10 00:24:39 04:20:37 63 6 2 13.5 / 04:26 11:46:09
Run 7.93km 00:11:03 00:35:43 04:31:40 68 6 2 13.32 / 04:30 11:57:12
Run 10.8km 00:14:12 00:49:55 04:45:53 70 7 2 12.97 / 04:37 12:11:24
Run 13.4km 00:12:18 01:02:14 04:58:11 73 7 2 12.91 / 04:38 12:23:43
Run 15.91km 00:12:21 01:14:35 05:10:33 73 7 2 12.79 / 04:41 12:36:04
Run 18.86km 00:12:00 01:26:36 05:22:34 74 9 2 13.06 / 04:35 12:48:05
Run 00:15:17 01:41:53 05:37:51 81 11 3 12.42 / 04:49 13:03:23