4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Samantha MARSHALL (#227)
Finished
GUN TIME:  06:59:02
Place
709
Female
186
30-34
30

Swim 00:40:55 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:10
Swim 00:40:55 00:40:55 00:40:55 352 81 11 2.78 / 21:32 08:06:06

T1 00:08:22

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:22 00:08:22 00:49:18 756 213 31 - / - 08:14:28

Cycle 03:20:06 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:52:07 00:52:07 01:41:26 603 126 23 27.62 / 02:10 09:06:36
Bike 45.5km 00:46:52 01:39:00 02:28:19 644 135 26 27.57 / 02:10 09:53:29
Bike 66.5km 00:46:46 02:25:46 03:15:05 633 131 24 27.37 / 02:11 10:40:15
Bike 88km 00:49:35 03:15:22 04:04:40 639 135 25 27.02 / 02:13 11:29:50
Bike 00:04:44 03:20:06 04:09:25 652 138 26 26.98 / 02:13 11:34:35

T2 00:05:45

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:45 00:05:45 04:15:10 361 90 15 - / - 11:40:21

Run 02:43:51 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:32 00:03:32 04:18:43 709 181 32 9.15 / 06:33 11:43:53
Run 3.05km 00:15:57 00:19:29 04:34:40 679 176 28 9.38 / 06:23 11:59:51
Run 5.55km 00:17:53 00:37:22 04:52:33 722 190 28 8.9 / 06:44 12:17:44
Run 7.93km 00:19:14 00:56:37 05:11:48 790 220 37 8.4 / 07:08 12:36:58
Run 10.8km 00:23:13 01:19:51 05:35:02 786 216 36 8.11 / 07:23 13:00:12
Run 13.4km 00:20:11 01:40:02 05:55:13 788 217 36 8.03 / 07:27 13:20:23
Run 15.91km 00:21:26 02:01:28 06:16:39 825 233 40 7.85 / 07:38 13:41:49
Run 18.86km 00:19:43 02:21:11 06:36:22 824 234 40 8.01 / 07:29 14:01:33
Run 00:22:39 02:43:51 06:59:02 806 232 40 7.72 / 07:45 14:24:12