4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Prudence MDAKA (#231)
Finished
GUN TIME:  07:40:28
Place
858
Female
235
30-34
40

Swim 00:50:59 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:41:58
Swim 00:50:59 00:50:59 00:50:59 799 221 38 2.23 / 26:50 08:32:58

T1 00:10:09

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:09 00:10:09 01:01:09 867 246 41 - / - 08:43:07

Cycle 04:02:21 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 01:01:12 01:01:12 02:02:21 898 251 42 23.52 / 02:33 09:44:19
Bike 45.5km 00:58:18 01:59:31 03:00:40 916 262 45 22.84 / 02:37 10:42:38
Bike 66.5km 00:57:26 02:56:57 03:58:06 917 260 45 22.54 / 02:39 11:40:05
Bike 88km 01:00:17 03:57:14 04:58:23 919 261 45 22.25 / 02:41 12:40:22
Bike 00:05:07 04:02:21 05:03:30 919 260 45 22.28 / 02:41 12:45:29

T2 00:11:13

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:13 00:11:13 05:14:44 870 247 40 - / - 12:56:43

Run 02:25:43 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:44 00:03:44 05:18:29 806 219 38 8.65 / 06:55 13:00:27
Run 3.05km 00:16:07 00:19:52 05:34:37 722 192 31 9.2 / 06:30 13:16:35
Run 5.55km 00:15:09 00:35:01 05:49:46 626 163 27 9.5 / 06:18 13:31:45
Run 7.93km 00:14:48 00:49:50 06:04:34 590 153 26 9.54 / 06:17 13:46:33
Run 10.8km 00:19:40 01:09:30 06:24:15 593 157 27 9.32 / 06:26 14:06:13
Run 13.4km 00:17:12 01:26:43 06:41:27 594 159 27 9.27 / 06:28 14:23:26
Run 15.91km 00:20:01 01:46:44 07:01:29 632 173 27 8.94 / 06:42 14:43:27
Run 18.86km 00:16:25 02:03:09 07:17:54 616 170 26 9.18 / 06:31 14:59:53
Run 00:22:33 02:25:43 07:40:28 629 178 28 8.68 / 06:54 15:22:26