4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Michelle NAVARRO (#232)
Finished
GUN TIME:  06:38:32
Place
582
Female
136
30-34
22

Swim 00:48:53 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:03
Swim 00:48:53 00:48:53 00:48:53 741 201 36 2.33 / 25:43 08:11:57

T1 00:07:15

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:15 00:07:15 00:56:08 597 165 25 - / - 08:19:12

Cycle 03:19:11 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:52:26 00:52:26 01:48:34 627 135 25 27.46 / 02:11 09:11:38
Bike 45.5km 00:46:01 01:38:27 02:34:35 623 125 21 27.72 / 02:09 09:57:39
Bike 66.5km 00:46:48 02:25:16 03:21:24 622 127 23 27.46 / 02:11 10:44:28
Bike 88km 00:49:07 03:14:23 04:10:32 625 127 22 27.16 / 02:12 11:33:36
Bike 00:04:47 03:19:11 04:15:19 630 127 22 27.11 / 02:12 11:38:23

T2 00:10:00

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:00 00:10:00 04:25:19 836 235 38 - / - 11:48:23

Run 02:13:12 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:20 00:03:20 04:28:40 564 132 23 9.71 / 06:10 11:51:44
Run 3.05km 00:14:51 00:18:11 04:43:31 546 141 22 10.05 / 05:57 12:06:35
Run 5.55km 00:15:34 00:33:46 04:59:06 554 138 23 9.86 / 06:05 12:22:10
Run 7.93km 00:15:11 00:48:57 05:14:17 550 143 24 9.71 / 06:10 12:37:21
Run 10.8km 00:18:44 01:07:42 05:33:02 538 141 24 9.56 / 06:16 12:56:06
Run 13.4km 00:16:01 01:23:43 05:49:03 521 138 22 9.6 / 06:14 13:12:07
Run 15.91km 00:15:22 01:39:06 06:04:26 484 123 21 9.63 / 06:13 13:27:30
Run 18.86km 00:15:21 01:54:28 06:19:47 480 127 21 9.88 / 06:04 13:42:51
Run 00:18:44 02:13:12 06:38:32 450 114 20 9.5 / 06:18 14:01:36