4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Melissa NEL (#233)
Club: PERFORMANCE MULTISPORT SA
Finished
GUN TIME:  05:45:46
Place
236
Female
44
30-34
8

Swim 00:38:53 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:50
Swim 00:38:53 00:38:53 00:38:53 253 53 7 2.93 / 20:28 07:56:43

T1 00:06:23

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:23 00:06:23 00:45:17 483 127 20 - / - 08:03:07

Cycle 03:01:25 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:49:54 00:49:54 01:35:11 434 69 13 28.84 / 02:04 08:53:02
Bike 45.5km 00:42:35 01:32:30 02:17:47 391 56 11 29.51 / 02:01 09:35:38
Bike 66.5km 00:41:50 02:14:20 02:59:37 353 48 9 29.69 / 02:01 10:17:28
Bike 88km 00:43:05 02:57:26 03:42:43 323 43 8 29.75 / 02:00 11:00:33
Bike 00:03:58 03:01:25 03:46:42 326 42 8 29.76 / 02:00 11:04:32

T2 00:04:14

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:14 00:04:14 03:50:56 139 37 7 - / - 11:08:46

Run 01:54:49 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 03:53:54 293 61 12 10.89 / 05:30 11:11:45
Run 3.05km 00:13:07 00:16:05 04:07:02 295 71 13 11.36 / 05:16 11:24:52
Run 5.55km 00:13:21 00:29:27 04:20:23 293 72 14 11.3 / 05:18 11:38:14
Run 7.93km 00:12:44 00:42:12 04:33:08 276 65 12 11.27 / 05:19 11:50:59
Run 10.8km 00:16:03 00:58:15 04:49:12 260 62 13 11.12 / 05:23 12:07:02
Run 13.4km 00:13:23 01:11:39 05:02:35 249 62 13 11.22 / 05:20 12:20:26
Run 15.91km 00:13:42 01:25:21 05:16:17 240 60 12 11.18 / 05:21 12:34:08
Run 18.86km 00:13:01 01:38:22 05:29:19 205 43 10 11.5 / 05:12 12:47:09
Run 00:16:27 01:54:49 05:45:46 221 55 11 11.02 / 05:26 13:03:36