4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Helé NIEHAUS (#234)
Finished
GUN TIME:  06:42:13
Place
601
Female
146
30-34
25

Swim 00:40:25 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:10
Swim 00:40:25 00:40:25 00:40:25 317 73 10 2.81 / 21:16 07:51:35

T1 00:03:58

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:58 00:03:58 00:44:23 118 24 5 - / - 07:55:34

Cycle 03:19:53 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:52:56 00:52:56 01:37:20 656 142 29 27.19 / 02:12 08:48:30
Bike 45.5km 00:45:40 01:38:37 02:23:01 632 129 23 27.67 / 02:10 09:34:11
Bike 66.5km 00:48:15 02:26:53 03:11:17 656 139 25 27.16 / 02:12 10:22:27
Bike 88km 00:48:19 03:15:12 03:59:36 636 133 24 27.04 / 02:13 11:10:46
Bike 00:04:40 03:19:53 04:04:16 648 137 25 27.01 / 02:13 11:15:27

T2 00:05:48

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:48 00:05:48 04:10:05 368 93 16 - / - 11:21:15

Run 02:32:08 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:41 00:03:41 04:13:47 791 214 36 8.76 / 06:50 11:24:57
Run 3.05km 00:16:50 00:20:32 04:30:38 765 204 32 8.9 / 06:44 11:41:48
Run 5.55km 00:19:45 00:40:18 04:50:23 835 231 38 8.26 / 07:15 12:01:34
Run 7.93km 00:16:36 00:56:55 05:07:00 798 223 38 8.35 / 07:10 12:18:11
Run 10.8km 00:20:34 01:17:30 05:27:35 740 200 31 8.36 / 07:10 12:38:45
Run 13.4km 00:16:43 01:34:13 05:44:19 714 197 31 8.53 / 07:01 12:55:29
Run 15.91km 00:18:32 01:52:45 06:02:51 716 197 32 8.46 / 07:05 13:14:01
Run 18.86km 00:17:44 02:10:30 06:20:35 705 196 31 8.67 / 06:55 13:31:46
Run 00:21:37 02:32:08 06:42:13 697 199 33 8.32 / 07:12 13:53:23