4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Janine PASCOE (#236)
Finished
GUN TIME:  07:12:21
Place
767
Female
206
30-34
35

Swim 00:41:16 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:16
Swim 00:41:16 00:41:16 00:41:16 370 86 14 2.76 / 21:43 08:00:33

T1 00:07:23

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:23 00:07:23 00:48:39 619 174 26 - / - 08:07:56

Cycle 03:24:33 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:51:54 00:51:54 01:40:33 581 115 19 27.74 / 02:09 08:59:50
Bike 45.5km 00:47:27 01:39:21 02:28:01 655 138 27 27.47 / 02:11 09:47:17
Bike 66.5km 00:50:29 02:29:51 03:18:30 706 162 30 26.62 / 02:15 10:37:47
Bike 88km 00:50:00 03:19:51 04:08:31 702 159 30 26.41 / 02:16 11:27:48
Bike 00:04:41 03:24:33 04:13:13 705 159 30 26.39 / 02:16 11:32:30

T2 00:07:05

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:05 00:07:05 04:20:18 563 153 25 - / - 11:39:35

Run 02:52:02 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:32 00:03:32 04:23:50 708 180 31 9.16 / 06:32 11:43:07
Run 3.05km 00:16:48 00:20:20 04:40:39 762 203 31 8.99 / 06:40 11:59:56
Run 5.55km 00:20:45 00:41:06 05:01:25 845 234 38 8.1 / 07:24 12:20:42
Run 7.93km 00:20:18 01:01:25 05:21:44 868 244 42 7.74 / 07:44 12:41:00
Run 10.8km 00:24:13 01:25:38 05:45:57 842 233 38 7.56 / 07:55 13:05:14
Run 13.4km 00:20:26 01:46:05 06:06:24 876 249 42 7.57 / 07:55 13:25:41
Run 15.91km 00:21:12 02:07:18 06:27:36 872 248 43 7.49 / 08:00 13:46:53
Run 18.86km 00:20:53 02:28:11 06:48:30 875 250 43 7.63 / 07:51 14:07:47
Run 00:23:50 02:52:02 07:12:21 863 250 43 7.35 / 08:09 14:31:37