4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Kelly-Ann ROCK (#238)
Finished
GUN TIME:  06:31:54
Place
540
Female
123
30-34
21

Swim 00:44:46 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:04
Swim 00:44:46 00:44:46 00:44:46 571 139 24 2.54 / 23:33 08:12:50

T1 00:06:24

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:24 00:06:24 00:51:10 485 128 21 - / - 08:19:14

Cycle 03:20:32 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:52:58 00:52:58 01:44:08 658 143 30 27.18 / 02:12 09:12:12
Bike 45.5km 00:46:44 01:39:42 02:30:53 668 144 30 27.37 / 02:11 09:58:57
Bike 66.5km 00:47:16 02:26:58 03:18:09 659 141 26 27.14 / 02:12 10:46:13
Bike 88km 00:49:10 03:16:09 04:07:19 654 141 27 26.91 / 02:13 11:35:23
Bike 00:04:23 03:20:32 04:11:42 659 142 27 26.92 / 02:13 11:39:47

T2 00:06:07

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:07 00:06:07 04:17:50 415 106 17 - / - 11:45:54

Run 02:14:04 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:19 00:03:19 04:21:10 561 131 22 9.72 / 06:10 11:49:14
Run 3.05km 00:15:15 00:18:35 04:36:25 604 155 24 9.84 / 06:05 12:04:29
Run 5.55km 00:15:17 00:33:52 04:51:42 562 142 24 9.83 / 06:06 12:19:46
Run 7.93km 00:14:45 00:48:37 05:06:28 536 139 23 9.78 / 06:07 12:34:32
Run 10.8km 00:18:27 01:07:05 05:24:55 509 132 21 9.65 / 06:12 12:52:59
Run 13.4km 00:15:55 01:23:01 05:40:51 501 130 21 9.68 / 06:11 13:08:55
Run 15.91km 00:16:14 01:39:15 05:57:06 483 121 21 9.61 / 06:14 13:25:10
Run 18.86km 00:15:40 01:54:55 06:12:46 483 124 21 9.84 / 06:05 13:40:50
Run 00:19:08 02:14:04 06:31:54 446 111 21 9.44 / 06:21 13:59:58