4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lee SHACKSNOVIS (#239)
Finished
GUN TIME:  06:57:01
Place
704
Female
185
30-34
29

Swim 00:45:45 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:52
Swim 00:45:45 00:45:45 00:45:45 625 161 32 2.49 / 24:05 08:18:38

T1 00:06:58

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:58 00:06:58 00:52:44 562 149 23 - / - 08:25:37

Cycle 03:28:09 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:54:43 00:54:43 01:47:27 754 183 33 26.31 / 02:16 09:20:20
Bike 45.5km 00:48:56 01:43:39 02:36:24 775 189 33 26.33 / 02:16 10:09:17
Bike 66.5km 00:48:28 02:32:08 03:24:52 748 183 32 26.22 / 02:17 10:57:45
Bike 88km 00:51:21 03:23:30 04:16:14 744 182 32 25.94 / 02:18 11:49:07
Bike 00:04:39 03:28:09 04:20:54 748 181 32 25.94 / 02:18 11:53:47

T2 00:06:17

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:17 00:06:17 04:27:12 446 121 18 - / - 12:00:05

Run 02:29:49 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:21 00:03:21 04:30:33 592 146 25 9.63 / 06:13 12:03:26
Run 3.05km 00:15:36 00:18:58 04:46:10 643 160 25 9.64 / 06:13 12:19:03
Run 5.55km 00:16:42 00:35:41 05:02:53 657 172 26 9.32 / 06:25 12:35:46
Run 7.93km 00:16:42 00:52:24 05:19:36 660 173 26 9.07 / 06:36 12:52:29
Run 10.8km 00:20:38 01:13:02 05:40:14 666 177 26 8.87 / 06:45 13:13:07
Run 13.4km 00:17:23 01:30:26 05:57:38 655 179 27 8.88 / 06:44 13:30:31
Run 15.91km 00:18:46 01:49:12 06:16:24 664 184 28 8.74 / 06:51 13:49:17
Run 18.86km 00:18:18 02:07:31 06:34:43 665 187 29 8.87 / 06:45 14:07:36
Run 00:22:18 02:29:49 06:57:01 680 192 31 8.44 / 07:06 14:29:54