4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Dominique SMIT (#241)
Finished
GUN TIME:  06:02:17
Place
363
Female
78
30-34
16

Swim 00:41:05 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:49
Swim 00:41:05 00:41:05 00:41:05 361 83 13 2.77 / 21:37 07:55:55

T1 00:05:13

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:13 00:05:13 00:46:19 279 72 13 - / - 08:01:09

Cycle 03:04:46 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:49:17 00:49:17 01:35:36 392 57 12 29.21 / 02:03 08:50:26
Bike 45.5km 00:43:03 01:32:20 02:18:39 380 51 9 29.56 / 02:01 09:33:29
Bike 66.5km 00:43:44 02:16:04 03:02:23 393 59 12 29.32 / 02:02 10:17:13
Bike 88km 00:44:34 03:00:39 03:46:58 385 57 12 29.22 / 02:03 11:01:48
Bike 00:04:07 03:04:46 03:51:06 389 57 12 29.22 / 02:03 11:05:55

T2 00:04:06

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:06 00:04:06 03:55:12 124 29 7 - / - 11:10:02

Run 02:07:04 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:10 00:03:10 03:58:23 446 102 17 10.17 / 05:53 11:13:12
Run 3.05km 00:13:51 00:17:02 04:12:14 405 103 18 10.74 / 05:35 11:27:04
Run 5.55km 00:13:48 00:30:50 04:26:02 375 98 17 10.79 / 05:33 11:40:52
Run 7.93km 00:13:53 00:44:44 04:39:56 353 90 16 10.63 / 05:38 11:54:46
Run 10.8km 00:18:22 01:03:06 04:58:18 396 101 18 10.26 / 05:50 12:13:08
Run 13.4km 00:15:02 01:18:08 05:13:20 396 103 18 10.28 / 05:49 12:28:10
Run 15.91km 00:15:46 01:33:54 05:29:07 395 100 18 10.16 / 05:54 12:43:56
Run 18.86km 00:14:47 01:48:42 05:43:54 397 104 18 10.4 / 05:45 12:58:44
Run 00:18:22 02:07:04 06:02:17 381 101 18 9.96 / 06:01 13:17:06