4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Alyssa SPARKE (#243)
Finished
GUN TIME:  07:14:51
Place
775
Female
211
30-34
36

Swim 00:43:51 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:04
Swim 00:43:51 00:43:51 00:43:51 522 124 19 2.59 / 23:05 08:06:56

T1 00:09:33

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:33 00:09:33 00:53:25 833 237 38 - / - 08:16:29

Cycle 03:36:23 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:56:11 00:56:11 01:49:36 812 209 36 25.62 / 02:20 09:12:40
Bike 45.5km 00:51:12 01:47:23 02:40:48 833 219 36 25.41 / 02:21 10:03:53
Bike 66.5km 00:51:18 02:38:42 03:32:07 823 217 36 25.14 / 02:23 10:55:12
Bike 88km 00:52:40 03:31:22 04:24:48 812 212 36 24.97 / 02:24 11:47:52
Bike 00:05:00 03:36:23 04:29:48 817 213 36 24.95 / 02:24 11:52:53

T2 00:08:26

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:26 00:08:26 04:38:15 717 194 32 - / - 12:01:19

Run 02:36:35 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:33 00:03:33 04:41:49 725 189 33 9.09 / 06:35 12:04:53
Run 3.05km 00:16:39 00:20:12 04:58:28 737 191 29 9.05 / 06:37 12:21:32
Run 5.55km 00:18:21 00:38:34 05:16:49 760 206 33 8.63 / 06:56 12:39:54
Run 7.93km 00:17:31 00:56:05 05:34:21 772 212 34 8.48 / 07:04 12:57:25
Run 10.8km 00:22:17 01:18:23 05:56:38 746 202 32 8.26 / 07:15 13:19:43
Run 13.4km 00:18:18 01:36:41 06:14:57 745 206 33 8.31 / 07:12 13:38:01
Run 15.91km 00:19:20 01:56:01 06:34:17 759 213 35 8.22 / 07:17 13:57:21
Run 18.86km 00:17:59 02:14:01 06:52:16 752 212 36 8.44 / 07:06 14:15:21
Run 00:22:34 02:36:35 07:14:51 746 213 36 8.08 / 07:25 14:37:55