4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Kate STRETCH (#244)
Finished
GUN TIME:  05:32:55
Place
175
Female
28
30-34
4

Swim 00:37:09 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:21
Swim 00:37:09 00:37:09 00:37:09 181 39 4 3.06 / 19:33 07:52:31

T1 00:03:46

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:46 00:03:46 00:40:55 90 17 3 - / - 07:56:17

Cycle 03:01:33 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:48:25 00:48:25 01:29:21 327 45 8 29.73 / 02:01 08:44:42
Bike 45.5km 00:42:53 01:31:18 02:12:14 338 42 8 29.89 / 02:00 09:27:35
Bike 66.5km 00:42:40 02:13:59 02:54:55 345 46 8 29.77 / 02:00 10:10:16
Bike 88km 00:43:42 02:57:41 03:38:37 329 44 9 29.71 / 02:01 10:53:58
Bike 00:03:52 03:01:33 03:42:29 329 44 9 29.74 / 02:01 10:57:51

T2 00:03:20

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:20 00:03:20 03:45:49 51 8 2 - / - 11:01:11

Run 01:47:05 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:40 00:02:40 03:48:30 123 13 4 12.08 / 04:57 11:03:52
Run 3.05km 00:11:52 00:14:33 04:00:23 132 21 4 12.57 / 04:46 11:15:44
Run 5.55km 00:12:13 00:26:46 04:12:36 143 24 6 12.43 / 04:49 11:27:58
Run 7.93km 00:12:06 00:38:53 04:24:43 144 27 6 12.23 / 04:54 11:40:05
Run 10.8km 00:15:18 00:54:11 04:40:01 149 30 6 11.95 / 05:01 11:55:23
Run 13.4km 00:12:52 01:07:04 04:52:54 144 26 5 11.98 / 05:00 12:08:16
Run 15.91km 00:12:45 01:19:50 05:05:40 152 29 6 11.95 / 05:01 12:21:02
Run 18.86km 00:12:22 01:32:12 05:18:02 143 26 6 12.27 / 04:53 12:33:24
Run 00:14:52 01:47:05 05:32:55 141 26 6 11.82 / 05:04 12:48:17