4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Cindi THARRATI (#246)
Finished
GUN TIME:  07:52:27
Place
891
Female
249
30-34
43

Swim 00:58:30 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:34
Swim 00:58:30 00:58:30 00:58:30 895 254 41 1.94 / 30:47 08:25:04

T1 00:11:57

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:57 00:11:57 01:10:28 904 256 43 - / - 08:37:02

Cycle 03:30:05 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:56:06 00:56:06 02:06:35 806 206 35 25.66 / 02:20 09:33:09
Bike 45.5km 00:48:25 01:44:31 02:55:00 781 192 34 26.11 / 02:17 10:21:34
Bike 66.5km 00:50:11 02:34:43 03:45:12 781 194 34 25.78 / 02:19 11:11:46
Bike 88km 00:50:26 03:25:09 04:35:38 760 190 34 25.73 / 02:19 12:02:12
Bike 00:04:55 03:30:05 04:40:34 766 191 34 25.7 / 02:20 12:07:08

T2 00:13:39

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:13:39 00:13:39 04:54:14 917 259 45 - / - 12:20:48

Run 02:58:13 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:04:13 00:04:13 04:58:27 894 256 45 7.65 / 07:49 12:25:01
Run 3.05km 00:20:17 00:24:30 05:18:44 906 256 45 7.46 / 08:02 12:45:19
Run 5.55km 00:20:41 00:45:12 05:39:26 883 246 41 7.36 / 08:08 13:06:00
Run 7.93km 00:19:43 01:04:56 05:59:10 893 251 45 7.32 / 08:11 13:25:44
Run 10.8km 00:24:24 01:29:20 06:23:34 858 237 40 7.25 / 08:16 13:50:09
Run 13.4km 00:21:00 01:50:21 06:44:35 895 254 45 7.28 / 08:14 14:11:09
Run 15.91km 00:20:39 02:11:01 07:05:15 892 254 45 7.28 / 08:14 14:31:49
Run 18.86km 00:21:16 02:32:17 07:26:31 889 254 45 7.43 / 08:04 14:53:05
Run 00:25:56 02:58:13 07:52:27 890 255 45 7.1 / 08:26 15:19:01