4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Carmen VAN DER MERWE (#247)
Finished
GUN TIME:  05:45:20
Place
234
Female
43
30-34
7

Swim 00:42:06 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:16
Swim 00:42:06 00:42:06 00:42:06 431 99 16 2.7 / 22:09 08:10:23

T1 00:06:09

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:09 00:06:09 00:48:16 441 115 18 - / - 08:16:32

Cycle 03:00:59 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:47:50 00:47:50 01:36:06 282 33 5 30.09 / 01:59 09:04:23
Bike 45.5km 00:42:52 01:30:42 02:18:59 315 38 7 30.09 / 01:59 09:47:15
Bike 66.5km 00:41:58 02:12:41 03:00:57 313 38 7 30.07 / 01:59 10:29:14
Bike 88km 00:44:04 02:56:45 03:45:01 312 39 7 29.87 / 02:00 11:13:18
Bike 00:04:14 03:00:59 03:49:16 316 40 7 29.83 / 02:00 11:17:32

T2 00:04:49

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:49 00:04:49 03:54:05 225 60 12 - / - 11:22:22

Run 01:51:14 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:03 00:03:03 03:57:09 366 84 14 10.58 / 05:40 11:25:25
Run 3.05km 00:13:05 00:16:09 04:10:15 305 76 14 11.32 / 05:17 11:38:31
Run 5.55km 00:12:27 00:28:37 04:22:42 236 50 9 11.63 / 05:09 11:50:59
Run 7.93km 00:12:04 00:40:42 04:34:47 208 42 8 11.69 / 05:07 12:03:04
Run 10.8km 00:15:09 00:55:51 04:49:57 192 39 8 11.59 / 05:10 12:18:13
Run 13.4km 00:12:54 01:08:46 05:02:52 176 34 7 11.68 / 05:07 12:31:08
Run 15.91km 00:13:09 01:21:56 05:16:01 181 39 8 11.65 / 05:08 12:44:18
Run 18.86km 00:12:46 01:34:42 05:28:48 166 33 7 11.94 / 05:01 12:57:04
Run 00:16:32 01:51:14 05:45:20 184 40 7 11.38 / 05:16 13:13:36