4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Tarryn VAN HEUSDEN (#248)
Finished
GUN TIME:  06:54:10
Place
686
Female
177
30-34
26

Swim 00:46:44 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:41
Swim 00:46:44 00:46:44 00:46:44 677 176 34 2.43 / 24:35 08:08:26

T1 00:09:36

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:36 00:09:36 00:56:21 841 241 39 - / - 08:18:02

Cycle 03:19:40 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:51:55 00:51:55 01:48:16 586 117 21 27.72 / 02:09 09:09:58
Bike 45.5km 00:45:56 01:37:52 02:34:13 599 118 19 27.89 / 02:09 09:55:55
Bike 66.5km 00:47:23 02:25:16 03:21:37 621 126 22 27.46 / 02:11 10:43:18
Bike 88km 00:49:42 03:14:58 04:11:19 630 129 23 27.07 / 02:12 11:33:01
Bike 00:04:41 03:19:40 04:16:01 641 133 23 27.04 / 02:13 11:37:43

T2 00:08:25

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:25 00:08:25 04:24:27 714 193 31 - / - 11:46:09

Run 02:29:43 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:03:31 00:03:31 04:27:58 695 175 29 9.2 / 06:31 11:49:40
Run 3.05km 00:15:32 00:19:03 04:43:30 646 162 26 9.6 / 06:14 12:05:12
Run 5.55km 00:16:44 00:35:47 05:00:14 661 173 27 9.3 / 06:26 12:21:56
Run 7.93km 00:17:00 00:52:48 05:17:15 672 178 27 9.01 / 06:39 12:38:57
Run 10.8km 00:21:06 01:13:55 05:38:22 682 182 28 8.76 / 06:50 13:00:04
Run 13.4km 00:18:08 01:32:03 05:56:30 680 185 29 8.73 / 06:52 13:18:12
Run 15.91km 00:18:12 01:50:15 06:14:42 672 185 29 8.65 / 06:55 13:36:24
Run 18.86km 00:17:24 02:07:39 06:32:06 670 189 30 8.86 / 06:46 13:53:48
Run 00:22:03 02:29:43 06:54:10 677 190 30 8.45 / 07:05 14:15:52