4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Lanel VAN NIEKERK (#249)
Finished
GUN TIME:  06:01:59
Place
361
Female
76
30-34
15

Swim 00:44:05 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:06
Swim 00:44:05 00:44:05 00:44:05 540 133 22 2.58 / 23:12 08:07:12

T1 00:04:59

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:59 00:04:59 00:49:05 241 56 10 - / - 08:12:11

Cycle 03:15:14 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:52:33 00:52:33 01:41:38 637 138 27 27.4 / 02:11 09:04:44
Bike 45.5km 00:46:12 01:38:45 02:27:50 636 131 24 27.64 / 02:10 09:50:56
Bike 66.5km 00:45:06 02:23:51 03:12:56 590 114 19 27.73 / 02:09 10:36:03
Bike 88km 00:47:09 03:11:00 04:00:05 575 116 19 27.64 / 02:10 11:23:12
Bike 00:04:13 03:15:14 04:04:19 571 114 19 27.65 / 02:10 11:27:25

T2 00:03:53

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:53 00:03:53 04:08:12 99 17 5 - / - 11:31:19

Run 01:53:46 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:02:46 00:02:46 04:10:59 172 22 5 11.64 / 05:09 11:34:06
Run 3.05km 00:12:37 00:15:24 04:23:37 207 42 9 11.87 / 05:03 11:46:43
Run 5.55km 00:13:21 00:28:46 04:36:59 246 54 10 11.57 / 05:11 12:00:05
Run 7.93km 00:12:49 00:41:35 04:49:48 249 57 10 11.44 / 05:14 12:12:54
Run 10.8km 00:16:04 00:57:40 05:05:53 246 58 10 11.23 / 05:20 12:28:59
Run 13.4km 00:13:29 01:11:10 05:19:23 231 53 9 11.29 / 05:18 12:42:29
Run 15.91km 00:13:28 01:24:38 05:32:51 228 54 11 11.27 / 05:19 12:55:57
Run 18.86km 00:13:02 01:37:40 05:45:53 217 52 9 11.58 / 05:10 13:09:00
Run 00:16:05 01:53:46 06:01:59 211 52 9 11.12 / 05:23 13:25:05