4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Melissa VILJOEN (#251)
Finished
GUN TIME:  08:15:25
Place
920
Female
262
30-34
45

Swim 01:01:53 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:04
Swim 01:01:53 01:01:53 01:01:53 916 257 42 1.84 / 32:34 08:32:58

T1 00:08:24

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:24 00:08:24 01:10:18 761 215 32 - / - 08:41:23

Cycle 03:59:27 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 01:03:32 01:03:32 02:13:51 917 261 45 22.66 / 02:38 09:44:55
Bike 45.5km 00:55:44 01:59:17 03:09:36 914 261 44 22.88 / 02:37 10:40:40
Bike 66.5km 00:57:19 02:56:37 04:06:55 915 259 44 22.59 / 02:39 11:38:00
Bike 88km 00:57:52 03:54:30 05:04:48 914 257 44 22.51 / 02:39 12:35:53
Bike 00:04:57 03:59:27 05:09:45 912 255 44 22.55 / 02:39 12:40:50

T2 00:11:37

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:37 00:11:37 05:21:22 884 250 43 - / - 12:52:27

Run 02:54:02 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.54km 00:04:01 00:04:01 05:25:24 867 247 44 8.04 / 07:27 12:56:29
Run 3.05km 00:19:50 00:23:52 05:45:15 895 252 44 7.66 / 07:49 13:16:19
Run 5.55km 00:20:53 00:44:45 06:06:08 900 252 44 7.43 / 08:03 13:37:13
Run 7.93km 00:19:07 01:03:53 06:25:15 893 252 44 7.44 / 08:03 13:56:20
Run 10.8km 00:23:34 01:27:27 06:48:50 889 252 44 7.4 / 08:05 14:19:55
Run 13.4km 00:20:13 01:47:41 07:09:04 885 252 44 7.46 / 08:02 14:40:08
Run 15.91km 00:20:55 02:08:36 07:29:59 882 251 44 7.42 / 08:05 15:01:04
Run 18.86km 00:19:51 02:28:28 07:49:51 877 251 44 7.62 / 07:52 15:20:55
Run 00:25:34 02:54:02 08:15:25 873 251 44 7.27 / 08:14 15:46:29