4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ann-Marie BENEKE (#258)
Club: TEAM TRI-LAB
Finished
GUN TIME:  06:23:04
Place
479
Female
109
35-39
18

Swim 00:35:20 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:28
Swim 00:35:20 00:35:20 00:35:20 102 19 6 3.22 / 18:35 07:45:48

T1 00:03:56

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:56 00:03:56 00:39:16 114 22 4 - / - 07:49:45

Cycle 03:18:14 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:53:00 00:53:00 01:32:17 662 145 23 27.16 / 02:12 08:42:45
Bike 45.5km 00:46:23 01:39:23 02:18:40 657 140 22 27.46 / 02:11 09:29:08
Bike 66.5km 00:46:24 02:25:47 03:05:04 634 132 21 27.36 / 02:11 10:15:32
Bike 88km 00:48:12 03:14:00 03:53:17 618 125 22 27.21 / 02:12 11:03:45
Bike 00:04:13 03:18:14 03:57:31 601 121 20 27.23 / 02:12 11:07:59

T2 00:04:42

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:42 00:04:42 04:02:13 211 56 10 - / - 11:12:41

Run 02:20:51 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:21 00:03:21 04:05:34 586 143 22 9.64 / 06:13 11:16:02
Run 3.05km 00:14:39 00:18:01 04:20:14 524 135 22 10.15 / 05:54 11:30:42
Run 5.55km 00:15:18 00:33:19 04:35:32 525 133 22 9.99 / 06:00 11:46:01
Run 7.93km 00:16:31 00:49:51 04:52:04 589 152 25 9.54 / 06:17 12:02:32
Run 10.8km 00:20:27 01:10:18 05:12:31 608 159 25 9.21 / 06:30 12:22:59
Run 13.4km 00:17:20 01:27:39 05:29:52 601 157 24 9.17 / 06:32 12:40:20
Run 15.91km 00:16:59 01:44:39 05:46:52 581 154 24 9.12 / 06:34 12:57:20
Run 18.86km 00:16:26 02:01:05 06:03:18 545 138 22 9.34 / 06:25 13:13:46
Run 00:19:46 02:20:51 06:23:04 560 158 24 8.98 / 06:40 13:33:32