4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Mandi BOTHA (#260)
Finished
GUN TIME:  06:42:03
Place
599
Female
145
35-39
25

Swim 00:38:25 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:27
Swim 00:38:25 00:38:25 00:38:25 224 46 11 2.96 / 20:13 08:02:53

T1 00:11:14

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:14 00:11:14 00:49:39 895 252 38 - / - 08:14:07

Cycle 03:11:03 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:51:01 00:51:01 01:40:41 521 100 17 28.22 / 02:07 09:05:08
Bike 45.5km 00:44:33 01:35:34 02:25:14 513 88 13 28.56 / 02:06 09:49:42
Bike 66.5km 00:45:08 02:20:42 03:10:22 518 90 14 28.35 / 02:06 10:34:50
Bike 88km 00:46:01 03:06:43 03:56:23 501 88 14 28.27 / 02:07 11:20:51
Bike 00:04:19 03:11:03 04:00:43 504 88 14 28.26 / 02:07 11:25:11

T2 00:07:10

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:10 00:07:10 04:07:53 583 158 27 - / - 11:32:21

Run 02:34:09 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:03:31 00:03:31 04:11:25 696 176 28 9.2 / 06:31 11:35:53
Run 3.05km 00:16:14 00:19:45 04:27:39 704 183 32 9.26 / 06:28 11:52:07
Run 5.55km 00:16:54 00:36:40 04:44:34 696 182 33 9.08 / 06:36 12:09:02
Run 7.93km 00:17:00 00:53:41 05:01:35 710 193 34 8.86 / 06:46 12:26:03
Run 10.8km 00:21:40 01:15:21 05:23:15 711 192 33 8.59 / 06:58 12:47:43
Run 13.4km 00:18:38 01:34:00 05:41:54 710 195 35 8.55 / 07:00 13:06:21
Run 15.91km 00:19:07 01:53:07 06:01:01 723 200 34 8.43 / 07:06 13:25:29
Run 18.86km 00:18:29 02:11:37 06:19:30 718 204 34 8.59 / 06:58 13:43:58
Run 00:22:32 02:34:09 06:42:03 718 203 34 8.21 / 07:18 14:06:31