4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Zoli DE KOCK (#265)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  05:20:13
Place
117
Female
13
35-39
4

Swim 00:31:31 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:02
Swim 00:31:31 00:31:31 00:31:31 18 2 1 3.61 / 16:35 07:42:33

T1 00:03:39

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:39 00:03:39 00:35:10 82 16 3 - / - 07:46:13

Cycle 02:49:49 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:46:14 00:46:14 01:21:24 186 17 4 31.13 / 01:55 08:32:27
Bike 45.5km 00:40:36 01:26:50 02:02:01 200 17 4 31.43 / 01:54 09:13:03
Bike 66.5km 00:39:52 02:06:42 02:41:53 196 20 5 31.48 / 01:54 09:52:55
Bike 88km 00:39:29 02:46:12 03:21:22 167 16 4 31.76 / 01:53 10:32:25
Bike 00:03:37 02:49:49 03:24:59 173 16 4 31.79 / 01:53 10:36:02

T2 00:03:29

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:29 00:03:29 03:28:29 58 9 3 - / - 10:39:31

Run 01:51:44 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 03:31:25 274 54 10 11 / 05:27 10:42:28
Run 3.05km 00:12:57 00:15:54 03:44:23 270 64 11 11.5 / 05:12 10:55:25
Run 5.55km 00:12:41 00:28:36 03:57:05 235 49 10 11.64 / 05:09 11:08:07
Run 7.93km 00:12:30 00:41:06 04:09:35 226 49 10 11.57 / 05:10 11:20:37
Run 10.8km 00:15:31 00:56:37 04:25:06 214 45 9 11.44 / 05:14 11:36:09
Run 13.4km 00:13:32 01:10:09 04:38:38 205 40 8 11.45 / 05:14 11:49:41
Run 15.91km 00:13:05 01:23:15 04:51:44 203 46 9 11.46 / 05:13 12:02:47
Run 18.86km 00:12:52 01:36:08 05:04:37 179 37 8 11.77 / 05:05 12:15:40
Run 00:15:35 01:51:44 05:20:13 187 42 8 11.33 / 05:17 12:31:16